Fruit | Vegan Vegetarian Gluten Free Low Sodium

Prune

Prunus domestica (dried) Allergen-Free
Prune

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried), Late Summer (fresh)
  • Source Plums (Prunus domestica)

The Forktionary Angle

"The humble dried plum's surprising versatility."

Definition

Dried plum, known for its chewy texture, sweet-tart flavor, and high fiber content, often used as a snack or in baking.

Sensory Profile

TasteSweet, Tart, Caramel, Slightly Fermented
TextureChewy, Sticky, Soft, Fleshy
AromaFruity, Sweet, Stewed fruit
AcidityLow

Technical Metrics

Dietary Fiber (per 100g)

7g (28% DV)

Global Production (2022)

~1.2 million tons

Sorbitol Content

Natural sugar alcohol, aids digestion

Nutrition Facts

Per 5 prunes (40g)
Calories240 kcal
Total Fat0.4 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate64 g
Dietary Fiber7.1 g
Total Sugars38 g
Calcium43 mg
Iron0.9 mg
Potassium732 mg

Chef’s Secret

To rehydrate dry prunes, soak them in warm tea, brandy, or fruit juice for 30 minutes, then drain and chop for recipes.

Substitutions

Best Match

Dried Apricots

1:1

Similar chewiness and sweetness, though a different flavor profile. Good for baking.

Dates

1:1

Sweeter, very soft and sticky texture. Excellent in energy bars and for sweetening.

Dried Figs

1:1

Nutty, earthy flavor with a chewy, seedy texture. Good for savory or sweet dishes.

Raisins (dark)

1:1

Smaller, sweeter, and less fibrous. Good as a general dried fruit substitute.

Buying Guide

Look for plump, moist prunes. Avoid excessively dry or sticky ones. Pitted is convenient.

Flavor Pairings

Pork Chicken Brandy Red Wine Cinnamon Walnuts Almonds Vanilla Chocolate.

Recipes Using Prune

Fruit Low In Something Main Ingredient Tropical Fruit

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Preparation Preparation North American Time To Make

Apricot Prune Coffee Cake

Indulge in this irresistible Apricot Prune Coffee Cake, a family favorite recipe passed down through generations! This moist and flavorful cake boasts the perfect balance of sweet apricots and tangy prunes, creating a truly unforgettable taste sensation. Get ready for rave reviews – it's the perfect addition to your brunch table or afternoon coffee break.

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Nuts Fruit Cuisine 5 Ingredients Or Less

Aracia Mahshia Bil Goz Walnut Stuffed Prunes

Experience a taste of Egyptian culinary tradition with this exquisite recipe for Aracia Mahshia Bil Goz – walnut-stuffed prunes infused with aromatic tea syrup! These plump prunes, soaked in strong black tea and delicately filled with crunchy walnuts, are traditionally served chilled with a rich, creamy topping. While authentically paired with boiled buffalo milk, we suggest crème fraîche for an equally delightful experience. This recipe, originally featured in Saveur magazine in 1996, offers a unique and sophisticated dessert or tea-time treat. Prepare to be amazed by the rich flavors and elegant presentation.

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Course Occasion Cuisine Finger Food

Baby's Favorite Prune Cake

Unlock the secret to a moist, delicious prune cake with this almost-legendary recipe! Inspired by a cherished family heirloom, this old-fashioned quick bread uses a surprising ingredient – baby food – to achieve unparalleled flavor and texture. Forget dry, crumbly prune cakes; this recipe delivers a burst of prune goodness and unbelievable moisture in every bite. Perfect for afternoon tea, dessert, or a special occasion, this cake is guaranteed to become a new favorite!

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Asian Potatoes Dietary 60 Minutes Or Less

Baked Sweet Potatoes With Apricots And Prunes

Indulge in this autumnal masterpiece! Sweet potatoes are roasted to perfection and then tossed in a luscious honey-orange sauce with plump apricots and prunes. The perfect side dish or light dessert – bursting with flavor and naturally sweet!

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30 Minutes Or Less Main Ingredient Time To Make 30 Minutes Or Less

Baker's Prune Butter Substitute For Oil In Chocolate Cakes

Unlock the secret to intensely moist and fudgy chocolate cakes and brownies with this surprisingly delicious prune butter! Its naturally dark color complements rich chocolate flavors perfectly, eliminating the need for oil. This recipe transforms simple prunes into a magical fat replacement, adding depth and complexity to your baking. Perfect for dark chocolate recipes!

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60 Minutes Or Less Preparation Muffins Easy

Banana Prune Muffins

These Banana Prune Muffins are a delightful surprise! Forget everything you think you know about prune-based baked goods. These muffins are incredibly moist, not at all chewy or rubbery, and surprisingly low in fat (under 5g per muffin!). The perfect blend of sweet banana and subtly sweet prunes creates a flavor explosion that will have you devouring the entire batch in a flash! A must-try recipe for a healthy and delicious treat.

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Occasion Chicken Thighs Legs Savory Pies Food Processor Blender

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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Number Of Servings Meat Low Sodium Preparation

Beef And Prune Tagine

Transport your taste buds to the vibrant souks of Morocco with this authentic Beef and Prune Tagine! Adapted from a family recipe perfected during trips to Morocco, this slow-cooked masterpiece boasts tender beef, sweet prunes, and fragrant spices. Serve with fluffy couscous or rice for a truly unforgettable culinary experience. Easy to follow instructions ensure even beginner cooks can achieve restaurant-quality results.

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Polish Dietary Time To Make Weeknight

Bigos From Out Of This Kitchen

Dive into the rich flavors of authentic Polish Bigos! This hearty hunter's stew, made with a secret family recipe, is incredibly flavorful but requires some time and patience. The result? A deeply satisfying, complex, and unforgettable dish perfect for a chilly evening. Get ready for an adventure in taste!

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Inexpensive Savory Main Ingredient Holiday Event

L Ham Lahlou Algerian North African Sweet Lamb Dish

Indulge in the exquisite flavors of L Ham Lahlou, a traditional Algerian dessert lamb dish perfect for Ramadan, special occasions, or any time you crave a unique culinary experience. This recipe, passed down through generations, features tender lamb infused with warm spices and sweet fruits. While traditionally served as a delightful after-dinner treat, its rich and satisfying taste makes it a memorable addition to any meal. Easily adaptable to your preferences, you can experiment with various fruits to create your signature version. This recipe freezes beautifully, making it ideal for meal prepping or enjoying individual portions later. Discover the magic of this North African treasure and prepare for a taste sensation!

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