Prune

Prunus domestica (dried plum) Dried Fruit

Prune Dried Fruit

At a Glance

  • Category Dried Fruit

The Forktionary Angle

"The humble dried plum's surprising versatility."

Definition

Dried plums, known for their sweet, chewy texture and rich, dark color. Often used in baking, savory dishes, or as a snack.

Dietary Fiber (per 100g) 7g (28% DV)
Global Production (2022) ~1.2 million tons
Sorbitol Content Natural sugar alcohol, aids digestion

Flavor Profile

The primary flavor notes for Prune are:

Sweet caramel-like slightly tangy

Chef’s Secret

Soak prunes in warm tea, coffee, or brandy for 30 minutes before using in baking to rehydrate and infuse extra flavor, preventing dryness.

Best Substitutes

Dates

pitted
Ratio 1:1

Dried Figs

chopped
Ratio 1:1

Raisins

soaked
Ratio 1:1

Buying Guide

Choose soft, plump prunes without excessive stickiness or signs of mold. Organic options are available.

Recipes Using Prune

Fruit Quick Breads Low Saturated Fat Main Ingredient

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Cuisine Course North American Equipment

Apricot Prune Coffee Cake

Indulge in this irresistible Apricot Prune Coffee Cake, a family favorite recipe passed down through generations! This moist and flavorful cake boasts the perfect balance of sweet apricots and tangy prunes, creating a truly unforgettable taste sensation. Get ready for rave reviews – it's the perfect addition to your brunch table or afternoon coffee break.

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Easy Egyptian Low Protein Low Sodium

Aracia Mahshia Bil Goz Walnut Stuffed Prunes

Experience a taste of Egyptian culinary tradition with this exquisite recipe for Aracia Mahshia Bil Goz – walnut-stuffed prunes infused with aromatic tea syrup! These plump prunes, soaked in strong black tea and delicately filled with crunchy walnuts, are traditionally served chilled with a rich, creamy topping. While authentically paired with boiled buffalo milk, we suggest crème fraîche for an equally delightful experience. This recipe, originally featured in Saveur magazine in 1996, offers a unique and sophisticated dessert or tea-time treat. Prepare to be amazed by the rich flavors and elegant presentation.

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Inexpensive Brown Bag Main Ingredient Breads

Baby's Favorite Prune Cake

Unlock the secret to a moist, delicious prune cake with this almost-legendary recipe! Inspired by a cherished family heirloom, this old-fashioned quick bread uses a surprising ingredient – baby food – to achieve unparalleled flavor and texture. Forget dry, crumbly prune cakes; this recipe delivers a burst of prune goodness and unbelievable moisture in every bite. Perfect for afternoon tea, dessert, or a special occasion, this cake is guaranteed to become a new favorite!

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Healthy 2 Low Fat Healthy Low In Something

Baked Sweet Potatoes With Apricots And Prunes

Indulge in this autumnal masterpiece! Sweet potatoes are roasted to perfection and then tossed in a luscious honey-orange sauce with plump apricots and prunes. The perfect side dish or light dessert – bursting with flavor and naturally sweet!

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30 Minutes Or Less Condiments Etc Main Ingredient Fruit

Baker's Prune Butter Substitute For Oil In Chocolate Cakes

Unlock the secret to intensely moist and fudgy chocolate cakes and brownies with this surprisingly delicious prune butter! Its naturally dark color complements rich chocolate flavors perfectly, eliminating the need for oil. This recipe transforms simple prunes into a magical fat replacement, adding depth and complexity to your baking. Perfect for dark chocolate recipes!

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3 Steps Or Less Breads 60 Minutes Or Less Muffins

Banana Prune Muffins

These Banana Prune Muffins are a delightful surprise! Forget everything you think you know about prune-based baked goods. These muffins are incredibly moist, not at all chewy or rubbery, and surprisingly low in fat (under 5g per muffin!). The perfect blend of sweet banana and subtly sweet prunes creates a flavor explosion that will have you devouring the entire batch in a flash! A must-try recipe for a healthy and delicious treat.

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Moroccan Main Dish Celebrity Dinner Party

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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Number Of Servings Dietary For 1 Or 2 Time To Make

Beef And Prune Tagine

Transport your taste buds to the vibrant souks of Morocco with this authentic Beef and Prune Tagine! Adapted from a family recipe perfected during trips to Morocco, this slow-cooked masterpiece boasts tender beef, sweet prunes, and fragrant spices. Serve with fluffy couscous or rice for a truly unforgettable culinary experience. Easy to follow instructions ensure even beginner cooks can achieve restaurant-quality results.

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Main Ingredient Main Ingredient European 4 Hours Or Less

Bigos From Out Of This Kitchen

Dive into the rich flavors of authentic Polish Bigos! This hearty hunter's stew, made with a secret family recipe, is incredibly flavorful but requires some time and patience. The result? A deeply satisfying, complex, and unforgettable dish perfect for a chilly evening. Get ready for an adventure in taste!

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Meat 3 Steps Or Less Preparation Stove Top

L Ham Lahlou Algerian North African Sweet Lamb Dish

Indulge in the exquisite flavors of L Ham Lahlou, a traditional Algerian dessert lamb dish perfect for Ramadan, special occasions, or any time you crave a unique culinary experience. This recipe, passed down through generations, features tender lamb infused with warm spices and sweet fruits. While traditionally served as a delightful after-dinner treat, its rich and satisfying taste makes it a memorable addition to any meal. Easily adaptable to your preferences, you can experiment with various fruits to create your signature version. This recipe freezes beautifully, making it ideal for meal prepping or enjoying individual portions later. Discover the magic of this North African treasure and prepare for a taste sensation!

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