Prune

Prunus domestica (dried plum) Dried Fruit

Prune Dried Fruit

At a Glance

  • Category Dried Fruit

The Forktionary Angle

"The humble dried plum's surprising versatility."

Definition

Dried plums, known for their sweet, chewy texture and rich, dark color. Often used in baking, savory dishes, or as a snack.

Dietary Fiber (per 100g) 7g (28% DV)
Global Production (2022) ~1.2 million tons
Sorbitol Content Natural sugar alcohol, aids digestion

Flavor Profile

The primary flavor notes for Prune are:

Sweet caramel-like slightly tangy

Chef’s Secret

Soak prunes in warm tea, coffee, or brandy for 30 minutes before using in baking to rehydrate and infuse extra flavor, preventing dryness.

Best Substitutes

Dates

pitted
Ratio 1:1

Dried Figs

chopped
Ratio 1:1

Raisins

soaked
Ratio 1:1

Buying Guide

Choose soft, plump prunes without excessive stickiness or signs of mold. Organic options are available.

Recipes Using Prune

Preparation Time To Make Low Sodium Low In Something

Baked Fruit Compote

Indulge in this irresistible Baked Fruit Compote, the perfect cozy treat for chilly winter evenings! Bursting with flavor and naturally sweetened, it's unbelievably easy to make. Enjoy it warm over vanilla ice cream, yogurt, or even alongside your favorite breakfast pastries. This recipe elevates simple fruit to a whole new level of deliciousness.

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Main Ingredient Preparation Low In Something English

Beef In Beer

Indulge in this rich and flavorful Beef in Beer recipe, inspired by Nigella Lawson. Perfectly tender beef slow-cooked in a deep, dark beer sauce with sweet prunes. This low-fat, make-ahead masterpiece is perfect for a comforting weeknight dinner or a special occasion. The prunes add a surprising sweetness that balances the savory beef beautifully!

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Low In Something 4 Hours Or Less Preparation Low Saturated Fat

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Meat Chicken Thighs Legs Occasion Novelty

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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Main Ingredient Vegetables Thanksgiving Main Ingredient

Apple Chestnut Stuffing

Elevate your Thanksgiving or holiday meal with this irresistible Apple Chestnut Stuffing! Perfectly complementing turkey, chicken, or pork, this recipe boasts a delightful blend of sweet apples, earthy chestnuts, and savory herbs. Inspired by Christine Cushing, this stuffing is easy to make and delivers incredible flavor. (Note: Chestnut roasting time not included; prep them ahead!)

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Preparation Fruit Desserts Cuisine

Acaramelados Almond Stuffed Prunes

Discover a taste of the past with this irresistible recipe for Acaramelados Almond Stuffed Prunes! Passed down through generations from Great-Aunt Tina, these sweet and savory treats are a delightful combination of tender prunes, crunchy almonds, and rich caramel. While the original recipe uses raw egg, we've provided suggestions for a safer alternative (see instructions). Get ready for a culinary journey back in time – your taste buds will thank you!

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Cuisine Desserts Nuts Pitted Fruit

Aracia Mahshia Bil Goz Walnut Stuffed Prunes

Experience a taste of Egyptian culinary tradition with this exquisite recipe for Aracia Mahshia Bil Goz – walnut-stuffed prunes infused with aromatic tea syrup! These plump prunes, soaked in strong black tea and delicately filled with crunchy walnuts, are traditionally served chilled with a rich, creamy topping. While authentically paired with boiled buffalo milk, we suggest crème fraîche for an equally delightful experience. This recipe, originally featured in Saveur magazine in 1996, offers a unique and sophisticated dessert or tea-time treat. Prepare to be amazed by the rich flavors and elegant presentation.

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Easy Preparation Low Saturated Fat Time To Make

A M Cobbler

Engage your little chefs in the kitchen with this super simple and delicious apple cobbler! Ready in under 20 minutes, this recipe is perfect for a quick and healthy dessert the whole family will love. Minimal ingredients, maximum flavor – get ready for happy tummies and even happier smiles!

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Quick Breads Preparation 60 Minutes Or Less Quick Breads

Banana Prune Muffins

These Banana Prune Muffins are a delightful surprise! Forget everything you think you know about prune-based baked goods. These muffins are incredibly moist, not at all chewy or rubbery, and surprisingly low in fat (under 5g per muffin!). The perfect blend of sweet banana and subtly sweet prunes creates a flavor explosion that will have you devouring the entire batch in a flash! A must-try recipe for a healthy and delicious treat.

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Vegetables 60 Minutes Or Less Low Sodium Yams Sweet Potatoes

Baked Sweet Potatoes With Apricots And Prunes

Indulge in this autumnal masterpiece! Sweet potatoes are roasted to perfection and then tossed in a luscious honey-orange sauce with plump apricots and prunes. The perfect side dish or light dessert – bursting with flavor and naturally sweet!

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European European Time To Make Polish

Bigos From Out Of This Kitchen

Dive into the rich flavors of authentic Polish Bigos! This hearty hunter's stew, made with a secret family recipe, is incredibly flavorful but requires some time and patience. The result? A deeply satisfying, complex, and unforgettable dish perfect for a chilly evening. Get ready for an adventure in taste!

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European Spanish Time To Make Main Dish

Beef With Red Wine And Pine Nuts

Experience the taste of Spanish history with this hearty Beef with Red Wine and Pine Nuts stew! Inspired by Clarissa Hyman's "The Spanish Kitchen," this rich Castilian recipe reflects Spain's culinary heritage, where beef symbolized prosperity. Tender beef slow-cooked in a deep red wine sauce, studded with savory pine nuts – a truly satisfying and memorable meal. Perfect for a special occasion or a cozy weeknight dinner.

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Christmas Occasion Christmas Holiday Event

Apple Prune And Peach Christmas Pudding

A festive twist on a classic Christmas pudding! This recipe, inspired by a supermarket magazine, combines the delicious flavors of apples, prunes, and peaches with tart cranberries and crunchy almonds for an unforgettable holiday dessert. Perfect for Christmas dinner or any special occasion, this rich and decadent pudding is sure to impress your guests. Easily adaptable to your preferred ingredient measurements.

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Dinner Party Time To Make Dietary Weeknight

Baked Apples In Pastry

Indulge in these delightful Baked Apples in Pastry! This recipe, inspired by a sugar-free cookbook swap, transforms juicy apples into a warm, comforting dessert. Crisp, buttery pastry envelopes sweet apples and a medley of dried fruits, creating a flavor explosion in your mouth. A simple yet elegant dessert, perfect for any occasion. Easily adaptable to pears, and freezes beautifully for later enjoyment. Get ready to impress your family and friends with this easy-to-make treat!

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Low Calorie Low Saturated Fat Cuisine Low Protein

Apricot Dried Fruit Compote

Transport yourself to the cozy kitchens of Eastern Europe with this vibrant Apricot Dried Fruit Compote! Made with sun-ripened apricots, plump prunes, and sweet raisins, this recipe captures the essence of summer warmth, perfect for chilly winter days. A simple yet elegant dessert or breakfast accompaniment, this compote is rich in flavor and easy to make. Enjoy the comforting taste of tradition!

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Oven Coffee Cakes North American Breads

Apricot Prune Coffee Cake

Indulge in this irresistible Apricot Prune Coffee Cake, a family favorite recipe passed down through generations! This moist and flavorful cake boasts the perfect balance of sweet apricots and tangy prunes, creating a truly unforgettable taste sensation. Get ready for rave reviews – it's the perfect addition to your brunch table or afternoon coffee break.

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Main Ingredient Oven Time To Make Equipment

Apple Prune Crisp With Hazelnut Topping

A warm, comforting Apple Prune Crisp with a crunchy hazelnut topping. This Bon Appétit inspired recipe is bursting with fall flavors and is surprisingly easy to make! Perfect for a cozy night in or a delightful dessert to share. Get ready for a taste of autumn with every bite!

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Fruit Time To Make Course Condiments Etc

Baker's Prune Butter Substitute For Oil In Chocolate Cakes

Unlock the secret to intensely moist and fudgy chocolate cakes and brownies with this surprisingly delicious prune butter! Its naturally dark color complements rich chocolate flavors perfectly, eliminating the need for oil. This recipe transforms simple prunes into a magical fat replacement, adding depth and complexity to your baking. Perfect for dark chocolate recipes!

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