The Forktionary Angle
"The humble dried plum's surprising versatility."
Definition
Dried plum, known for its chewy texture, sweet-tart flavor, and high fiber content, often used as a snack or in baking.
Sensory Profile
Technical Metrics
Dietary Fiber (per 100g)
7g (28% DV)
Global Production (2022)
~1.2 million tons
Sorbitol Content
Natural sugar alcohol, aids digestion
Nutrition Facts
Per 5 prunes (40g)Chef’s Secret
To rehydrate dry prunes, soak them in warm tea, brandy, or fruit juice for 30 minutes, then drain and chop for recipes.
Substitutions
Dried Apricots
1:1Similar chewiness and sweetness, though a different flavor profile. Good for baking.
Dates
1:1Sweeter, very soft and sticky texture. Excellent in energy bars and for sweetening.
Dried Figs
1:1Nutty, earthy flavor with a chewy, seedy texture. Good for savory or sweet dishes.
Raisins (dark)
1:1Smaller, sweeter, and less fibrous. Good as a general dried fruit substitute.
Buying Guide
Look for plump, moist prunes. Avoid excessively dry or sticky ones. Pitted is convenient.