Cool Asparagus And Salmon Salad Recette

Beat the summer heat with this refreshing Cool Asparagus and Salmon Salad! This vibrant recipe combines the delicate flavors of cold-smoked salmon (or locally sourced trout!) and crisp asparagus for a light yet satisfying meal. Perfect as a starter or a healthy lunch, this salad is easily customizable to your taste. Imagine tender asparagus spears, flaky salmon, and a zesty dressing, all coming together for a culinary symphony in your mouth. Pair it with a chilled glass of Sauvignon Blanc for the ultimate summer experience!

Préparation 15 min

Cuisson 18 min

Calories 219.6 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cool Asparagus And Salmon Salad

Lettuce Leaf
Asparagus Tips
6 ounces cold-smoked salmon (or trout)
1 tablespoon capers
1 large egg
Coarse Black Pepper
Flaked Sea Salt
Virgin Olive Oil
Apple Cider Vinegar
Sugar
Mustard
Worcestershire Sauce
Hot Sauce
Salt

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Comment préparer Cool Asparagus And Salmon Salad

Prepare the lettuce: Wash and slice 1 head of romaine lettuce into thin strips. Set aside.
(Optional) Add other greens or vegetables for extra volume: Consider adding 1 cup of baby spinach or mixed greens.
Blanch the asparagus: Snap off the tough ends of 1 pound of asparagus. Bring a large pot of salted water to a rolling boil. Add asparagus and cook for 2-3 minutes, until bright green and slightly tender. Immediately transfer to an ice bath to stop cooking.
Prepare the egg: Hard-boil 1 large egg for 5-7 minutes. Cool, peel, and grate.
Assemble the salad: Arrange the lettuce strips on a large platter or individual plates. Top with the blanched asparagus.
Prepare the salmon: Gently arrange 6 ounces of cold-smoked salmon (or trout) slices on top of the asparagus.
Roll and arrange salmon: Optionally, roll some salmon slices into small pinwheels for an elegant touch.
Garnish the salad: Dot the salad with 1 tablespoon of capers, sprinkle with grated egg, and season generously with freshly ground black pepper.
Make the dressing: In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and a pinch of salt and sugar to taste. Adjust seasoning as needed.
Dress and serve: Drizzle the dressing over the salad just before serving. Chill for at least 30 minutes before serving for optimal flavor.
Serve chilled: Enjoy immediately or chill for later!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

23g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Salmon Recipes European American Healthy Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Salads Seafood Vegetables Diabetic Fish Dietary Gluten Free Free Of Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Cool Asparagus And Salmon Salad ?

Cool Asparagus And Salmon Salad prend environ 33 minutes du début à la fin — environ 15 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Cool Asparagus And Salmon Salad ?

Cool Asparagus And Salmon Salad contient environ 219.6 calories par portion, avec environ 20 g de protéines, 2 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Cool Asparagus And Salmon Salad ?

Les principaux ingrédients de Cool Asparagus And Salmon Salad sont Lettuce Leaf, Asparagus Tips, Salmon, Capers, Egg, Coarse Black Pepper. Consultez la liste complète avec les quantités ci-dessus.