Apple And Pistachio Salad Recette

Inspired by Nava Atlas's vegetarian cookbook, this vibrant Apple & Pistachio Salad is a flavor explosion! Slightly adapted for extra deliciousness, it's perfect as a light lunch, side dish, or a surprisingly satisfying filling for pita pockets. Sweet apples, crunchy pistachios, and a zesty dressing create a symphony of textures and tastes. Get ready for a quick and easy recipe that's both healthy and incredibly satisfying!

Préparation 15 min

Cuisson 20 min

Calories 204.2 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Pistachio Salad

½ cup shelled pistachios
2 medium apples
Raisins
Celery
Fresh Mint
Plain Yogurt
Safflower Oil
1 teaspoon honey
Ground Cinnamon
Curry Powder
Lettuce Leaf
¼ cup crumbled feta cheese
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
¼ teaspoon salt
⅛ teaspoon black pepper

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Comment préparer Apple And Pistachio Salad

Wash and chop 2 apples (such as Honeycrisp or Fuji) into bite-sized pieces.
In a medium bowl, combine the chopped apples with ½ cup shelled pistachios.
Add ¼ cup crumbled feta cheese (optional, for a richer flavor).
In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon honey, and a pinch of salt and pepper.
Pour the dressing over the apple and pistachio mixture and gently toss to combine.
Taste and adjust seasoning as needed. Add more honey for sweetness or lemon juice for tartness.
Serve immediately or chill for later. Enjoy as a standalone salad or stuff into warm pita pockets for a delightful and filling meal!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Salads Fruit Easy Vegetarian Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Apples

Questions fréquentes

Combien de temps faut-il pour préparer Apple And Pistachio Salad ?

Apple And Pistachio Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Apple And Pistachio Salad ?

Apple And Pistachio Salad contient environ 204.2 calories par portion, avec environ 6 g de protéines, 11 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Pistachio Salad ?

Les principaux ingrédients de Apple And Pistachio Salad sont Pistachios, Tart Apples, Raisins, Celery, Of Fresh Mint, Plain Yogurt. Consultez la liste complète avec les quantités ci-dessus.