Asparagus And Shrimp Salad Recette

Brighten your taste buds with this vibrant Asparagus and Shrimp Salad! California Delta asparagus, known for its tender-crisp texture, stars in this refreshing recipe, perfectly complemented by succulent shrimp and a zesty lemon dressing. Ready in under 30 minutes, it's the perfect light lunch, appetizer, or side dish for any occasion. This recipe showcases the best of spring flavors.

Préparation 15 min

Cuisson 30 min

Calories 439.5 kcal

Protéines 67g

Note Soyez le premier

128

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Shrimp Salad

1 pound fresh asparagus
1 pound cooked shrimp
1 lemon, zested and juiced
Green Onion
1/4 cup chopped fresh parsley
Vinaigrette Dressing
1 hard-boiled egg, sliced
4 tomato wedges
mixed lettuce leaves

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus And Shrimp Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Asparagus And Shrimp Salad

Snap off the tough ends of 1 pound of asparagus and discard.
Blanch the asparagus in boiling salted water for 3-4 minutes, until tender-crisp. Immediately plunge into an ice bath to stop the cooking process.
Drain the asparagus thoroughly and set aside.
In a large bowl, gently combine 1 pound cooked shrimp (peeled and deveined), the blanched asparagus, 1/4 cup thinly sliced red onion, 1/4 cup chopped fresh parsley, and the zest and juice of 1 lemon.
Whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon honey, salt, and pepper to taste.
Pour the dressing over the salad and toss gently to combine.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
To serve, arrange a bed of mixed lettuce leaves on a platter or individual plates.
Spoon the chilled asparagus and shrimp salad on top of the lettuce.
Garnish with 1 hard-boiled egg, sliced, and 4 tomato wedges.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

23g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Seafood Shrimp Recipes Mediterranean Healthy Gluten Free Keto Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Shrimp Salad ?

Asparagus And Shrimp Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus And Shrimp Salad ?

Asparagus And Shrimp Salad contient environ 439.5 calories par portion, avec environ 67 g de protéines, 4 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Shrimp Salad ?

Les principaux ingrédients de Asparagus And Shrimp Salad sont Asparagus, Cooked Shrimp, Lemon, Green Onion, Parsley, Vinaigrette Dressing. Consultez la liste complète avec les quantités ci-dessus.