Corn Flake Chicken Or Fish Recette

Skip the processed nuggets! These homemade cornflake-crusted chicken or fish fingers are ready in under 30 minutes and are a healthier, tastier option for the whole family. Kids will gobble them up with a simple honey-mustard dipping sauce, and they're a fun, crowd-pleasing appetizer for adults too! Get ready for crispy, golden goodness!

Préparation 15 min

Cuisson 25 min

Calories 372.3 kcal

Protéines 62g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn Flake Chicken Or Fish

1/2 cup sour cream
2 cups corn flakes, crushed
1 1/2 lbs boneless skinless chicken breasts
cooking spray
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 lbs fish fillets

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Comment préparer Corn Flake Chicken Or Fish

Pound chicken breasts (or fish fillets) to about 1/2 inch thickness.
Cut the chicken or fish into finger-sized strips.
In a shallow dish, whisk together 1/2 cup sour cream with 1 teaspoon salt and 1/2 teaspoon black pepper.
Dip each chicken or fish strip in the sour cream mixture, ensuring it's fully coated.
Crush 2 cups of corn flakes into coarse crumbs. Place in a shallow dish.
Roll each coated strip in the crushed corn flakes, pressing gently to adhere.
Line a baking sheet with parchment paper or foil and spray lightly with cooking spray.
Arrange the coated chicken or fish strips in a single layer on the prepared baking sheet.
Bake at 400°F (200°C) for 20-25 minutes, or until golden brown and cooked through. Cooking time may vary depending on thickness.
Serve immediately with your favorite dipping sauce (honey-mustard is recommended!).
For freezing: Allow to cool completely, then place in freezer-safe bags. Freeze for up to 3 months.
To reheat from frozen: Thaw overnight in the refrigerator. Reheat in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

60g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Seafood Cod Recipes The Americas American Southern Healthy Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Corn Flake Chicken Or Fish ?

Corn Flake Chicken Or Fish prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Corn Flake Chicken Or Fish ?

Corn Flake Chicken Or Fish contient environ 372.3 calories par portion, avec environ 62 g de protéines, 5 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Corn Flake Chicken Or Fish ?

Les principaux ingrédients de Corn Flake Chicken Or Fish sont Sour Cream, Corn Flakes, Boneless Skinless Chicken Breasts, Cooking Spray, 1 teaspoon salt, 1/2 teaspoon black pepper. Consultez la liste complète avec les quantités ci-dessus.