Ingrédients pour Cornmeal Banana Porridge
- 4 cups water
- salt to taste
- Yellow Cornmeal
- 2 tablespoons all-purpose flour
- Skim Milk
- 2 ripe bananas, mashed
- Coconut Extract
- ½ teaspoon ground cinnamon
- Equal Sugar Substitute
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Comment préparer Cornmeal Banana Porridge
- Bring 4 cups of salted water to a boil in a medium saucepan.
- In a separate bowl, whisk together 1 cup fine cornmeal and 2 tablespoons all-purpose flour until well combined.
- Gradually whisk in 1 cup of milk into the cornmeal mixture, creating a smooth paste.
- Slowly pour the cornmeal paste into the boiling salted water, whisking constantly to prevent lumps.
- Reduce heat to low, cover the saucepan, and simmer for 15 minutes, stirring occasionally to prevent sticking.
- Stir in 2 ripe mashed bananas, 1 teaspoon vanilla extract, and ½ teaspoon ground cinnamon. Cover and simmer for another 5 minutes, or until the porridge has reached your desired consistency.
- Remove from heat and sweeten to taste with honey or maple syrup (about 2-4 tablespoons, depending on preference).
- Serve hot and enjoy your delicious Jamaican-style breakfast!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
35g
Fat
1g
Carbs
15g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Granola And Porridge Breakfast Fruit Caribbean Easy Central American Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Tropical Fruit Bananas Number Of Servings
