Ingrédients pour Creole Mustard Orange Chicken
- 2 tablespoons chopped green onions
- Skinless Chicken Pieces
- 1/2 cup orange juice
- Low Sodium Chicken Broth
- Spicy Brown Mustard
- 1 tablespoon honey
- Bottled Hot Pepper Sauce
- White rice, cooked according to package directions
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Comment préparer Creole Mustard Orange Chicken
- Preheat your broiler. Season 1 lb boneless, skinless chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Broil chicken for 6-8 minutes per side, or until no longer pink and cooked through.
- While chicken broils, in a medium saucepan, combine 1 cup chicken broth, 1/2 cup orange juice, and 2 tablespoons chopped green onions.
- Bring mixture to a boil over medium-high heat; reduce heat and simmer for 4 minutes.
- Stir in 2 tablespoons Creole mustard, 1 tablespoon honey, and 1/2 teaspoon hot pepper sauce (or more, to taste).
- Return to a boil, then reduce heat and simmer for approximately 5 minutes, or until the sauce has thickened slightly, stirring occasionally.
- Serve the cooked chicken over a bed of white rice. Generously spoon the Creole mustard orange sauce over the chicken.
- Serve immediately with steamed carrots, broccoli, and sliced French bread.
Informations nutritionnelles (Approximatif par portion)
Sodium
23 g
Sucre
72g
Matières grasses
1g
Glucides
7g
