Broth/Stock | Low Sodium Gluten Free Ketogenic

Low Sodium Chicken Broth

Gallus gallus domesticus Allergen-Free
Low Sodium Chicken Broth

Sourcing & Taxonomy

  • Family Animal Product (Poultry)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (bones, meat), Vegetables

The Forktionary Angle

"The essential low-sodium choice for flavor-first, health-conscious cooks."

Definition

A savory liquid made from simmering chicken bones and meat with vegetables and seasonings, with reduced salt content.

Sensory Profile

TasteSavory, Umami, Mild Chicken Flavor
TextureThin, Clear, Light Body
AromaChicken, Aromatic
AcidityLow

Technical Metrics

Common Usage

70% in soups & stews

Shelf Life (Unopened)

1-2 years

Sodium Reduction

Up to 75% vs. regular

Nutrition Facts

Per 240ml (1 cup)
Calories10 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol1 mg
Protein1.0 g
Total Carbohydrate1.0 g
Dietary Fiber0 g
Total Sugars0.5 g
Calcium2 mg
Iron0.05 mg
Potassium30 mg

Chef’s Secret

For enhanced flavor in low sodium broth, sauté aromatics like onions, carrots, and celery before adding the liquid, or incorporate a Parmesan rind.

Substitutions

Best Match

Regular Chicken Broth (diluted)

1:1

Use half broth, half water to reduce sodium, adjust seasoning.

Vegetable Broth

1:1

Vegan option, provides savory base, lacks chicken flavor profile.

Water + Chicken Bouillon

1:1 (as directed)

Pantry staple, but hard to control sodium without low-sodium bouillon.

Dashi (Japanese stock)

1:1

Umami-rich, savory, lighter flavor profile, often made with kombu and bonito.

Buying Guide

Check labels for 'low sodium' or 'no salt added'. Opt for clear broths without excessive fat if possible. Store unopened cartons/cans at room temp.

Flavor Pairings

Soups Stews Risotto Gravies Sauces Braised Meats Grains

Recipes Using Low Sodium Chicken Broth

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Low In Something Healthy 2 Fruit African

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

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Preparation Thanksgiving Carrots Occasion

All Purpose Gravy

This America's Test Kitchen-inspired recipe is a holiday game-changer! Make this delicious, rich all-purpose gravy ahead of time and freeze it for effortless Thanksgiving or Christmas dinner. No pan drippings needed – it's perfect for any occasion. This foolproof recipe guarantees a perfectly thickened, flavorful gravy every time.

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Italian Preparation 60 Minutes Or Less Served Hot

America's Test Kitchen Ragu Alla Bolognese

Experience an umami explosion with this rich and decadent Bolognese sauce, enough to coat 2 pounds of pasta! This America's Test Kitchen recipe, inspired by Season 13's Ultimate Italian episode, delivers a silky, meaty sauce that's perfect for a special occasion or a cozy weeknight meal. Leftovers? Even better! Refrigerate for up to 3 days or freeze for up to a month. Get ready to pass the Parmesan!

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Andersen's Split Pea Soup Crock Pot Version Copycat

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60 Minutes Or Less Low Carb Preparation Low In Something

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American North American Equipment Occasion

Anti Seafood Jambalaya

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Artichoke White Bean Soup

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Pasta Rice And Grains Side Dishes Preparation 60 Minutes Or Less

Auntie's Armenian Rice Pilaf

This isn't just a rice pilaf recipe; it's a taste of Armenian heritage and family tradition. Passed down through generations, this simple yet profoundly flavorful pilaf was a cornerstone of my childhood, served alongside everything from hearty roasts to summer BBQs. Forget fancy additions – this recipe captures the pure essence of Armenian pilaf, the way Auntie S made it. Experience the nutty aroma and perfectly tender rice that will transport you straight to a family dinner table filled with love and laughter. Prepare to make this your new go-to side dish, perfect for any occasion!

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Barbecued Chicken Pot Pie From Cooking Light

Spice up your dinner routine with this unique Barbecued Chicken Pot Pie! Tender shredded chicken, sweet and spicy BBQ sauce with a hint of dark chocolate, all nestled under a golden-brown cornbread lattice crust. This recipe is surprisingly easy and delivers incredible flavor – a true crowd-pleaser!

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3 Steps Or Less Side Dishes Preparation Course

Barley Butternut Squash Pilaf

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

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Basic Turkey And Rice Soup

This comforting Basic Turkey and Rice Soup recipe is incredibly easy to make and a fantastic way to use up leftover Thanksgiving turkey! A simple yet flavorful broth, tender rice, and hearty vegetables combine for a delicious and satisfying meal. Serve piping hot with your favorite crackers – Ritz, Sociables, or even vegetable-flavored crackers add a delightful crunch. Perfect for a cozy night in!

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Time To Make Savory Occasion Preparation

Basil Feta Stuffed Chicken Breast

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Gratin Of Yukon Gold Potatoes

This comforting and elegant Yukon Gold Potato Gratin recipe is a family favorite, originally inspired by Martha Stewart's 1994 classic. A lighter take on traditional potato gratin, this recipe is surprisingly low in fat without sacrificing any delicious creamy flavor. Perfect for a special occasion or a weeknight dinner, this gratin is sure to impress! Discover the secret to perfectly tender potatoes and a golden-brown crust.

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Green Bean Casserole From Cooks Illustrated

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Low Fat White Chicken Chili

This award-winning white chicken chili recipe is a healthy and delicious crowd-pleaser! Perfect for a weeknight dinner or your next potluck, this lightened-up chili boasts tender chicken, creamy white beans, and a subtle kick of spice. Win your next chili cook-off with this easy-to-make recipe.

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