Broth/Stock | Low Sodium Gluten Free Ketogenic

Low Sodium Chicken Broth

Gallus gallus domesticus Allergen-Free
Low Sodium Chicken Broth

Sourcing & Taxonomy

  • Family Animal Product (Poultry)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (bones, meat), Vegetables

The Forktionary Angle

"The essential low-sodium choice for flavor-first, health-conscious cooks."

Definition

A savory liquid made from simmering chicken bones and meat with vegetables and seasonings, with reduced salt content.

Sensory Profile

TasteSavory, Umami, Mild Chicken Flavor
TextureThin, Clear, Light Body
AromaChicken, Aromatic
AcidityLow

Technical Metrics

Common Usage

70% in soups & stews

Shelf Life (Unopened)

1-2 years

Sodium Reduction

Up to 75% vs. regular

Nutrition Facts

Per 240ml (1 cup)
Calories10 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol1 mg
Protein1.0 g
Total Carbohydrate1.0 g
Dietary Fiber0 g
Total Sugars0.5 g
Calcium2 mg
Iron0.05 mg
Potassium30 mg

Chef’s Secret

For enhanced flavor in low sodium broth, sauté aromatics like onions, carrots, and celery before adding the liquid, or incorporate a Parmesan rind.

Substitutions

Best Match

Regular Chicken Broth (diluted)

1:1

Use half broth, half water to reduce sodium, adjust seasoning.

Vegetable Broth

1:1

Vegan option, provides savory base, lacks chicken flavor profile.

Water + Chicken Bouillon

1:1 (as directed)

Pantry staple, but hard to control sodium without low-sodium bouillon.

Dashi (Japanese stock)

1:1

Umami-rich, savory, lighter flavor profile, often made with kombu and bonito.

Buying Guide

Check labels for 'low sodium' or 'no salt added'. Opt for clear broths without excessive fat if possible. Store unopened cartons/cans at room temp.

Flavor Pairings

Soups Stews Risotto Gravies Sauces Braised Meats Grains

Recipes Using Low Sodium Chicken Broth

Preparation Healthy 2 Low Carb Low Cholesterol

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Easy North American Eggs Dairy Vegetables

Alfredo Perfecto

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Sauces Stove Top Condiments Etc Pasta Rice And Grains

America's Test Kitchen Ragu Alla Bolognese

Experience an umami explosion with this rich and decadent Bolognese sauce, enough to coat 2 pounds of pasta! This America's Test Kitchen recipe, inspired by Season 13's Ultimate Italian episode, delivers a silky, meaty sauce that's perfect for a special occasion or a cozy weeknight meal. Leftovers? Even better! Refrigerate for up to 3 days or freeze for up to a month. Get ready to pass the Parmesan!

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Stir Fry Taste Mood Preparation Main Dish

American Kitchen Classic Basic Thai Curry

Unlock the secrets of authentic Thai curry in just 35 minutes! This easy recipe guides you through creating a vibrant and flavorful curry, customizable to your taste. Choose your favorite protein (chicken, tofu, shrimp—the possibilities are endless!), and load it with your preferred vegetables. From the aromatic simmering sauce to the perfectly tender-crisp vegetables, this recipe is your passport to a delicious Thai culinary adventure. Perfect for weeknight dinners or impressing guests!

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Vegetarian Crock Pot Slow Cooker Dietary Easy

Andersen's Split Pea Soup Crock Pot Version Copycat

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Shrimp Preparation Low Carb Creole

Andouille Sausage And Shrimp With Creole Mustard Sauce

This vibrant Creole-inspired dish bursts with flavor! Tender shrimp and smoky andouille sausage are tossed in a rich, creamy creole mustard sauce, then served over fluffy white rice. Ready in under 30 minutes, this recipe is perfect for a quick weeknight meal or a flavorful weekend treat. #Creole #Shrimp #AndouilleSausage #Seafood #QuickRecipe #EasyRecipe #WeeknightDinner

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Preparation Creole Spicy Course

Anti Seafood Jambalaya

Craving the rich flavors of New Orleans jambalaya but not a fan of seafood? This recipe delivers an authentic Cajun experience without the shellfish! Enjoy succulent chicken and savory sausage simmered in a spicy tomato broth with fluffy rice. Perfect for a weeknight dinner or a fun weekend gathering.

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Pasta Rice And Grains Cuisine Pasta Rice And Grains Grains

Apricot Couscous

Elevate your weeknight meal with this vibrant Apricot Couscous recipe! Ready in under 30 minutes, this exotic side dish bursts with sweet apricots, crunchy almonds, and fresh herbs. Perfect alongside grilled chicken, fish, or as a vegetarian delight.

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Easy Asian Equipment Time To Make

Asian Garlic Chicken

Ready in under 45 minutes, this Asian Garlic Chicken recipe is a flavor explosion! Tender chicken breasts are bathed in a savory sauce bursting with garlic, soy, and aromatic spices. Quick, easy, and perfect for a weeknight dinner.

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European 60 Minutes Or Less European Pasta Rice And Grains

Auntie's Armenian Rice Pilaf

This isn't just a rice pilaf recipe; it's a taste of Armenian heritage and family tradition. Passed down through generations, this simple yet profoundly flavorful pilaf was a cornerstone of my childhood, served alongside everything from hearty roasts to summer BBQs. Forget fancy additions – this recipe captures the pure essence of Armenian pilaf, the way Auntie S made it. Experience the nutty aroma and perfectly tender rice that will transport you straight to a family dinner table filled with love and laughter. Prepare to make this your new go-to side dish, perfect for any occasion!

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Meat Dietary Meat Taste Mood

Baked Chicken Pasta

A creamy, cheesy, and comforting baked chicken pasta dish! Inspired by a Duggar family recipe, this updated version is quick, easy, and bursting with flavor. Perfect for a weeknight dinner or a family gathering.

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Time To Make Poultry Main Ingredient Chicken

Balsamic Chicken With Baby Spinach

This light and flavorful Balsamic Chicken with Baby Spinach recipe is a quick and healthy weeknight meal! Perfect for low-carb and low-fat diets, this recipe features juicy chicken breasts cooked to perfection and tossed in a tangy balsamic reduction. The tender spinach adds a touch of freshness, creating a delicious and satisfying dish ready in under 20 minutes.

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Course 4 Hours Or Less Meat Course

Barbecued Chicken Pot Pie From Cooking Light

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Easy Side Dishes Easy 3 Steps Or Less

Barley Butternut Squash Pilaf

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Main Ingredient Meat Main Dish Chicken

Basil Feta Stuffed Chicken Breast

Juicy chicken breasts get a flavor explosion with a creamy feta and basil filling! This lightened-up recipe, inspired by a low-fat cookbook, delivers a rich and savory experience in just 35 minutes. Perfect for a healthy weeknight dinner that's both satisfying and delicious.

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60 Minutes Or Less Vegetables Oven Kid Friendly

Green Bean Casserole From Cooks Illustrated

Elevate your holiday table with this gourmet green bean casserole! Our recipe, inspired by Cooks Illustrated, uses fresh green beans and homemade mushroom sauce for an unforgettable taste. Skip the canned soup and embrace the vibrant flavors of fresh ingredients in this easy-to-follow recipe. Perfect for Thanksgiving, Christmas, or any special occasion!

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Chicken Chicken Meat Time To Make

Low Fat White Chicken Chili

This award-winning white chicken chili recipe is a healthy and delicious crowd-pleaser! Perfect for a weeknight dinner or your next potluck, this lightened-up chili boasts tender chicken, creamy white beans, and a subtle kick of spice. Win your next chili cook-off with this easy-to-make recipe.

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Shrimp Taste Mood Preparation Equipment

Salmon With Herb Shrimp Sauce Ww

Fall in love with this decadent yet diet-friendly Salmon with Herb Shrimp Sauce! This recipe, inspired by the classic "Simply the Best," features flaky salmon poached in dry sherry or vermouth (for indefinite storage!), topped with a vibrant herb-shrimp sauce. We've swapped out reduced-calorie margarine for a healthier blend of butter and olive oil, resulting in a dish that's both delicious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly light and satisfying, making it a winner for Weight Watchers followers (approximately 4 points per serving in the old program). Prepare to impress!

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