Baked Boneless Skinless Chicken Breasts With Ginger Marinade Recette

Juicy and flavorful baked chicken breasts, infused with a vibrant ginger marinade! This easy recipe is perfect for a weeknight meal and the citrus-infused marinade keeps beautifully in the refrigerator, making meal prep a breeze. Avoid overbaking for the most tender and delicious results. Get ready for a burst of fresh ginger flavor in every bite!

Préparation 15 min

Cuisson 70 min

Calories 218.2 kcal

Protéines 53g

Note Soyez le premier

Baked Boneless Skinless Chicken Breasts With Ginger Marinade

230

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Boneless Skinless Chicken Breasts With Ginger Marinade

Frozen Orange Juice
Apple Juice
Lemons
Green Onions
1 tablespoon grated fresh ginger
4 boneless, skinless chicken breasts
Cayenne
Onion Powder
Pepper
Garlic Powder
1/4 cup soy sauce
2 tablespoons honey
2 cloves minced garlic
1 tablespoon lime juice
1 tablespoon olive oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Boneless Skinless Chicken Breasts With Ginger Marinade? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Boneless Skinless Chicken Breasts With Ginger Marinade

Preheat oven to 375°F (190°C).
In a medium bowl, whisk together soy sauce, honey, ginger (grated), garlic (minced), lime juice, and olive oil.
Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
Remove chicken from marinade and place in a baking dish.
Bake for 25-35 minutes, or until the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

48g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Healthy

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Boneless Skinless Chicken Breasts With Ginger Marinade ?

Baked Boneless Skinless Chicken Breasts With Ginger Marinade prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Baked Boneless Skinless Chicken Breasts With Ginger Marinade ?

Baked Boneless Skinless Chicken Breasts With Ginger Marinade contient environ 218.2 calories par portion, avec environ 53 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Boneless Skinless Chicken Breasts With Ginger Marinade ?

Les principaux ingrédients de Baked Boneless Skinless Chicken Breasts With Ginger Marinade sont Frozen Orange Juice, Apple Juice, Lemons, Green Onions, Fresh Ginger, Boneless Skinless Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.