Crustless Broccoli Tuna Quiche Recette

Craving quiche but short on time? This crustless broccoli tuna quiche is a game-changer! Skip the pie crust hassle and enjoy a creamy, cheesy, and utterly delicious quiche in under an hour. Packed with tender broccoli, flavorful tuna, and a rich cheese sauce, this recipe is perfect for a weeknight dinner or a weekend brunch. (While delicious on its own, it's also amazing with a store-bought crust!)

Préparation 20 min

Cuisson 60 min

Calories 202.8 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Broccoli Tuna Quiche

Frozen Broccoli
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
2 cups milk
Yellow Cheese
1 tablespoon lemon juice
2 (5 ounce) cans tuna, drained

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Comment préparer Crustless Broccoli Tuna Quiche

Steam or boil 1 large head of broccoli florets in slightly salted water until tender-crisp (about 5-7 minutes).
Rinse the broccoli under cold water and drain thoroughly.
Preheat your oven to 350°F (175°C).
Melt 2 tablespoons of butter in a medium saucepan over medium heat.
Whisk in 2 tablespoons of all-purpose flour until smooth.
Gradually whisk in 2 cups of milk until the sauce thickens and becomes smooth (about 2-3 minutes).
Remove from heat and stir in 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 cup of shredded cheddar cheese, and 1 tablespoon of lemon juice. Mix well.
Gently fold in 2 (5 ounce) cans of drained tuna and the cooked broccoli.
Pour the mixture into a greased 8x8 inch or 9-inch pie dish (Pyrex or similar).
Bake covered with foil for 35 minutes.
Remove the foil and bake for another 10-20 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

39g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Tuna Recipes American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Savory Pies Main Dish Seafood Vegetables Oven Fish Tuna Saltwater Fish Broccoli Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Broccoli Tuna Quiche ?

Crustless Broccoli Tuna Quiche prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Crustless Broccoli Tuna Quiche ?

Crustless Broccoli Tuna Quiche contient environ 202.8 calories par portion, avec environ 15 g de protéines, 5 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Broccoli Tuna Quiche ?

Les principaux ingrédients de Crustless Broccoli Tuna Quiche sont Frozen Broccoli, Butter, Flour, Salt, Milk, Yellow Cheese. Consultez la liste complète avec les quantités ci-dessus.