Tuna

Thunnus (genus) Seafood, Fish

Tuna Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"Beyond the can, tuna offers remarkable versatility, from delicate sashimi to hearty grilled steaks."

Definition

A large, predatory saltwater fish known for its firm, meaty flesh, popular fresh or canned worldwide.

Average Protein Content 25g per 100g
Global Consumption Rank Top 5 Fish
Mercury Levels (Albacore vs. Skipjack) Higher in Albacore

Flavor Profile

The primary flavor notes for Tuna are:

Umami savory marine meaty

Chef’s Secret

For canned tuna, drain well and mix with a splash of olive oil, lemon juice, and a pinch of salt before adding other ingredients to enhance flavor and moisture.

Best Substitutes

Salmon

Ratio 1:1

Mackerel

Ratio 1:1

Chicken

for texture in salads

Buying Guide

For fresh tuna, look for firm, bright red flesh. For canned, choose sustainably sourced.

Culinary Pairings

Recipes Using Tuna

Main Ingredient Dietary Savory Asian

Anna's Tuna Soboro Quick And Easy

Discover the magic of Tuna Soboro, a savory-sweet Japanese condiment! This quick and easy recipe (originally from Anna at WordPress) delivers a versatile dish ready in just 15 minutes. Perfect as a rice topping, onigiri filling, or stirred into veggies and eggs, this tuna soboro is a flavor explosion. Make a big batch – it keeps for a week in the fridge and freezes beautifully for those busy nights! Explore the endless possibilities of this Japanese culinary gem – a delicious and convenient addition to your meal repertoire.

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Free Of Something Course Time To Make Low Fat

Almost Fat Free Tuna Helper Healthy

Craving Tuna Helper but want a healthier, lighter option? This recipe tastes almost identical to the classic, but it's surprisingly low in fat and packed with nutrients! Made with pureed chickpeas for a creamy texture and wholesome ingredients, this satisfying meal is ready in under 30 minutes. Get ready for a guilt-free comfort food experience!

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Time To Make Baja Saltwater Fish Cuisine

Acapulco Tuna Dish

Give your tuna a sizzling Mexican makeover with this Acapulco Tuna Casserole! Inspired by Jackie Olden's classic cookbook, this recipe is a family favorite, now perfectly sized for a smaller crowd. Enjoy a creamy, cheesy, and spicy tuna bake with a delightful crunch – perfect for a weeknight dinner or a fun family gathering.

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Main Dish American 30 Minutes Or Less Easy

Better Than Tuna Helper

Conquer picky eaters with this unbelievably creamy and flavorful tuna casserole! Designed for busy families (especially those with hungry boys!), this recipe ditches the boxed mixes for a from-scratch version that's surprisingly quick and easy. Get ready for a taste sensation that's both comforting and impressive. Customize it with your favorite additions for a truly personalized family meal.

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Fish Tuna Lunch Main Ingredient

Baked Capsicum Bell Peppers

A vibrant and flavorful baked capsicum recipe! These stuffed bell peppers, filled with a delicious tuna, olive, and herb mixture, make a fantastic appetizer or light lunch. Perfectly baked to tender perfection, this recipe is easy to customize to your taste. Enjoy the burst of Mediterranean flavors in every bite!

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Saltwater Fish Time To Make Main Dish American

Baked Brown Rice Tuna Casserole

This creamy and comforting Baked Brown Rice Tuna Casserole is a family-friendly favorite, ready in under 30 minutes! Featuring fluffy brown rice, flaky tuna, and a tangy lemon dressing, topped with crispy onion rings, this recipe is a delicious twist on a classic.

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Heirloom Historical Preparation Cuisine Canadian

Antipasto

This award-winning antipasto recipe is a flavor explosion! Requested at every gathering, it's unbelievably delicious on crackers or as a stunning cold topping for brie. This vibrant medley of marinated vegetables, olives, and seafood is a guaranteed crowd-pleaser. Perfect for parties, appetizers, or a unique addition to your charcuterie board.

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Fish Fish Taste Mood Comfort Food

Australian Tuna Bake

A classic Aussie comfort food! This creamy tuna bake, inspired by a 2005 recipe from Mietta's website, is perfect for a weeknight dinner or a casual gathering. Enjoy tender tuna mixed with peas and cheese, topped with a crispy cornflake crust. Get ready for a taste of Australia!

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Equipment Cheese Main Ingredient North American

Bagel Tuna Melt

Elevate your lunchtime routine with this gooey, flavorful Bagel Tuna Melt! A delightful twist on a classic tuna salad, this recipe features perfectly toasted bagels topped with creamy tuna salad, juicy tomato slices, and melted cheese. A quick and easy recipe perfect for a satisfying weeknight meal or a weekend brunch.

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Course American Brunch Course

Bill Clinton's Tuna Salad Sandwich

Ready to vote? Fuel up first with this hearty and delicious tuna salad sandwich! Inspired by a classic recipe and given a little Arkansas twist, this recipe is perfect for a quick lunch or pre-election day boost. Get ready for a flavor explosion in every bite!

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Main Dish Main Ingredient Snacks Vegetables

Baked Potatoes With Tuna And Cheese

Forget tuna salad! This recipe transforms baked potatoes into a savory masterpiece. Creamy tuna, melted cheese, and your favorite toppings create a satisfying and surprisingly elegant meal. Perfect for a quick weeknight dinner or a comforting weekend treat. Prep time excludes potato baking (oven, microwave, or slow cooker methods welcome!).

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Fish Saltwater Fish Tuna 60 Minutes Or Less

Basque Tuna Potato Casserole

Dive into the vibrant flavors of the Basque Country with this hearty and flavorful Tuna Potato Casserole, a simplified version of the classic Marmitako! This one-pot wonder is surprisingly easy to make, perfect for a weeknight dinner or a special occasion. Imagine tender potatoes, succulent tuna, and a rich, flavorful broth – all simmered to perfection. Easily adaptable to your preferred spice level, this recipe is a guaranteed crowd-pleaser. Get ready to impress your family and friends with this authentic taste of Spain!

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Inexpensive Course Main Ingredient Beginner Cook

Any Kind Casserole

This incredibly versatile casserole recipe is a family favorite, adaptable to countless variations! Inspired by thrifty cooking blogs, this recipe uses simple ingredients and offers a creamy, comforting dish every time. Perfect for using up leftover veggies or creating a delicious meal from scratch. Pre-boiling the potatoes ensures a perfectly tender texture. Customize with your favorite add-ins – the possibilities are endless!

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European Summer Seasonal Low Carb

Authentic Salade Nicoise

Discover the truly authentic Salade Niçoise, as championed by Capelina d'Or and Sian d'Aqui, the leading authorities on traditional Nice cuisine! Forget the cooked potatoes and beans – this recipe reveals the original, vibrant salad, a delightful symphony of fresh tomatoes, briny anchovies, and fragrant herbs. Learn the secrets to this classic, dating back to a simple tomato, anchovy, and onion base, and elevate your culinary skills with this timeless masterpiece. Perfect for a light lunch, vibrant appetizer, or elegant side dish.

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Time To Make Tuna Cuisine Preparation

Al Pastor Fish Tacos

These vibrant Al Pastor Fish Tacos offer a delicious twist on a classic, perfect for Lent! Inspired by Baja California, this recipe features succulent fish marinated in a tangy pineapple-infused sauce, then baked to perfection. Enjoy these flavorful tacos with warm tortillas, fresh cilantro, and a squeeze of lime. A quick and easy weeknight meal with authentic Mexican flavors!

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Seafood Comfort Food Saltwater Fish Main Dish

Baked Tuna Chow Mein Casserole Microwave

Whip up this incredibly easy Tuna Chow Mein Casserole in the microwave! Perfect for busy weeknights when you need a delicious and satisfying meal ready in minutes. This recipe, inspired by a classic chow mein noodle package, is a quick and tasty alternative to takeout.

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Low Cholesterol Dietary Pasta Rice And Grains Course

Arroz C Atum

Dive into the vibrant flavors of Cape Verde with this classic Arroz com Atum! This quick and easy recipe, a staple in Cape Verdean homes, is bursting with the rich taste of tuna, aromatic herbs, and perfectly cooked rice. For an authentic experience, use Portuguese or Cape Verdean canned tuna packed in olive oil. A comforting and delicious weeknight meal the whole family will love!

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3 Steps Or Less Equipment Fish Weeknight

Velveeta Tuna Noodle Casserole

Creamy, dreamy, and cheesy! This Velveeta Tuna Noodle Casserole elevates the classic comfort food with a rich, cheesy sauce, tender noodles, and chunks of tuna, all baked to bubbly perfection. A quick and easy weeknight meal the whole family will love. Get ready for a cheesy explosion of flavor!

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