Avocado Banana Shake Recette

Conquer your afternoon slump with this surprisingly delicious Avocado Banana Shake! This vibrant green smoothie boasts a luxuriously creamy texture and a subtly sweet flavor that's anything but boring. Unlike other shakes, this one offers a unique, satisfying thickness without being overly sweet. The secret? Frozen banana slices for extra chill and a thicker consistency! (Tip: Freezing your banana beforehand creates a colder, creamier shake.) Prepare to be amazed by this healthy and refreshing treat – perfect for a quick breakfast, post-workout recovery, or a simple afternoon pick-me-up.

Préparation 5 min

Cuisson 5 min

Calories 247.6 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Banana Shake

1/2 avocado, pitted, peeled and chopped
1 large banana, peeled and sliced (frozen banana slices are even better)
nonfat plain yogurt
1 cup low-fat vanilla soymilk
ice cubes, to taste
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon (optional)
1/2 - 1 teaspoon honey or maple syrup (optional)
salt, to taste (optional)
water, as needed for consistency
a sprinkle of cocoa powder (optional, for garnish)

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Comment préparer Avocado Banana Shake

Add the frozen banana slices, avocado, milk, water, honey/maple syrup (if using), and salt to a high-speed blender.
Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
Taste and adjust sweetness as needed.
Pour into a glass and enjoy immediately! Garnish with a banana slice or a sprinkle of cocoa powder (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

50g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Beans Eggs Dairy Fruit Easy Vegetarian Dietary Shakes Soy Tofu Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Banana Shake ?

Avocado Banana Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Avocado Banana Shake ?

Avocado Banana Shake contient environ 247.6 calories par portion, avec environ 12 g de protéines, 8 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Banana Shake ?

Les principaux ingrédients de Avocado Banana Shake sont Avocado, Banana, Nonfat Plain Yogurt, Low Fat Vanilla Soymilk, Ice Cubes, 1/2 teaspoon vanilla extract. Consultez la liste complète avec les quantités ci-dessus.