Banana Cocoa Bran Muffins Ww Recette

Fluffy, fiber-rich Banana Cocoa Bran Muffins, perfect for a healthy and delicious breakfast or snack! This Weight Watchers-friendly recipe is adapted from a cereal site and packed with wholesome ingredients. Moist and flavorful, these muffins are sure to be a family favorite. Get ready to enjoy a guilt-free treat!

Préparation 30 min

Cuisson 43 min

Calories 80.9 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Cocoa Bran Muffins Ww

1 cup Fiber One Cereal
1/2 cup Skim Milk
1 cup mashed ripe Banana
2 large Egg Whites
1/2 teaspoon Salt
1 1/2 teaspoons Baking Powder
1/2 teaspoon Baking Soda
1 1/2 cups All Purpose Flour
1/4 cup Unsweetened Cocoa Powder
1/2 cup Splenda Granular
1/4 cup Unsweetened Applesauce

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Comment préparer Banana Cocoa Bran Muffins Ww

Preheat oven to 400°F (200°C). Line a 10-cup muffin tin with paper liners or grease the cups.
In a medium bowl, whisk together 1/2 teaspoon salt, 1 1/2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 1/2 cups all-purpose flour, and 1/4 cup unsweetened cocoa powder. Set aside.
In a large bowl, combine 1 cup Fiber One cereal (or similar high-fiber cereal) and 1/2 cup milk. Let stand for 20 minutes to allow the cereal to soften and absorb the milk.
Once the cereal has absorbed the milk, whisk in 2 large egg whites and 1/4 cup unsweetened applesauce. Beat well until combined.
Gently fold in 1 cup mashed ripe bananas (about 2 medium).
Add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
The batter will be thick. Fill each muffin cup about 2/3 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean and the muffins are lightly browned.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

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60 Minutes Or Less Time To Make Course Preparation Breads Muffins Dietary Quick Breads Free Of Something

Questions fréquentes

Combien de temps faut-il pour préparer Banana Cocoa Bran Muffins Ww ?

Banana Cocoa Bran Muffins Ww prend environ 73 minutes du début à la fin — environ 30 minutes de préparation et 43 minutes de cuisson.

Combien de calories contient Banana Cocoa Bran Muffins Ww ?

Banana Cocoa Bran Muffins Ww contient environ 80.9 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Banana Cocoa Bran Muffins Ww ?

Les principaux ingrédients de Banana Cocoa Bran Muffins Ww sont Fiber One Cereal, Skim Milk, Banana, Egg Whites, Salt, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.