Ecuadorean Churrasco Recette

Savor the vibrant tastes of Ecuador with this sizzling Churrasco recipe! This simple yet incredibly satisfying steak dish is traditionally served with a fried egg, rice, crispy fries, sweet plantains, fresh salad, creamy avocado, and zesty hot sauce. Inspired by Laylita's acclaimed recipe (www.laylita.com/recipes), this Churrasco is a guaranteed crowd-pleaser. Get ready for a culinary adventure!

Préparation 20 min

Cuisson 11 min

Calories 355.9 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ecuadorean Churrasco

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Comment préparer Ecuadorean Churrasco

In a small bowl, mash 2 cloves of garlic. Add 1 teaspoon ground cumin, 1 teaspoon salt, and ½ teaspoon black pepper. Mix well to create the marinade.
Rub the marinade generously over 2 (6-ounce) thin-cut steaks. Marinate for at least 2 hours, or preferably longer in the refrigerator.
Preheat your grill, broiler, or skillet to high heat. Grill or pan-fry the steaks for 2-3 minutes per side for medium-rare, or longer to your desired doneness.
While the steak cooks, prepare the accompaniments: fry 2 eggs sunny-side up; cook 1 cup of rice according to package directions; prepare 1 cup of french fries; fry 2 ripe plantains until golden brown; prepare a small salad with ½ cup chopped lettuce, ¼ cup chopped cucumber, and ¼ cup chopped tomato; slice 1 avocado.
Serve the juicy Churrasco steaks immediately, topped with the fried eggs. Arrange the rice, fries, plantains, salad, and avocado slices around the steak. Drizzle with your favorite hot sauce (ají criollo recommended).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas Caribbean Gluten Free Summer Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation 5 Ingredients Or Less Main Dish Beef Easy South American Ecuadorean Meat

Questions fréquentes

Combien de temps faut-il pour préparer Ecuadorean Churrasco ?

Ecuadorean Churrasco prend environ 31 minutes du début à la fin — environ 20 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient Ecuadorean Churrasco ?

Ecuadorean Churrasco contient environ 355.9 calories par portion, avec environ 58 g de protéines, 0 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Ecuadorean Churrasco ?

Les principaux ingrédients de Ecuadorean Churrasco sont Beef Steaks, Garlic Cloves, Ground Cumin, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.