Asian Marinated Flank Steak Recette

Elevate your weeknight dinner or camping menu with this flavorful Asian Marinated Flank Steak! Inspired by Sunset Magazine, this recipe features a vibrant marinade that's perfect for beef, chicken, or salmon. Tender, juicy, and bursting with Asian-inspired flavors, this recipe is quick to prep and incredibly delicious. Make it ahead and freeze for an easy OAMC (One-Minute-Ahead-Meal) option. Skip the ground ginger – fresh is key!

Préparation 15 min

Cuisson 13 min

Calories 266.5 kcal

Protéines 66g

Note Soyez le premier

215

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Marinated Flank Steak

Water
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon grated fresh ginger
2 tablespoons brown sugar
1 teaspoon red pepper flakes
1.5 lbs flank steak

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Marinated Flank Steak? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Asian Marinated Flank Steak

In a gallon-sized zip-top bag, whisk together 1/4 cup soy sauce, 1/4 cup rice vinegar, 2 tablespoons brown sugar, 2 tablespoons sesame oil, 1 tablespoon grated fresh ginger, 1 tablespoon minced garlic, 1 teaspoon red pepper flakes (optional), and 1/2 teaspoon black pepper.
Add the flank steak (about 1.5 lbs) to the bag. Remove as much air as possible and seal tightly.
Marinate in the refrigerator for at least 4 hours, or up to 24 hours, turning the bag occasionally.
Preheat grill or broiler to medium-high heat.
Remove the steak from the marinade and discard the marinade. Grill or broil for 4-5 minutes per side for medium-rare, or longer to reach your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
Let the steak rest for 5-10 minutes before thinly slicing against the grain.
Serve immediately and enjoy!
**To OAMC (One-Minute-Ahead Meal):** After marinating, freeze the steak in the bag for up to 6 months. Thaw completely in the refrigerator for at least 24 hours before grilling.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Asian Marinated Flank Steak ?

Asian Marinated Flank Steak prend environ 28 minutes du début à la fin — environ 15 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Asian Marinated Flank Steak ?

Asian Marinated Flank Steak contient environ 266.5 calories par portion, avec environ 66 g de protéines, 1 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Asian Marinated Flank Steak ?

Les principaux ingrédients de Asian Marinated Flank Steak sont Water, Soy Sauce, Rice Vinegar, Gingerroot, Sugar, Chili Flakes. Consultez la liste complète avec les quantités ci-dessus.