Garlicky Bean Enchiladas Recette

These Garlicky Bean Enchiladas are a flavor explosion! Inspired by a recipe from Rachael Ray's magazine, this dish is quick, easy, and freezer-friendly – perfect for a weeknight meal or meal prep. Tender beans simmered with garlic are nestled in crispy corn tortillas, smothered in rich salsa, and topped with melted cheese. Get ready for a taste of comfort food heaven!

Préparation 25 min

Cuisson 45 min

Calories 963.6 kcal

Protéines 76g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garlicky Bean Enchiladas

Vegetable Oil
Garlic Cloves
Cannellini Beans
1/2 cup chicken broth
Salt and pepper to taste
12 corn tortillas (6-inch)
Salsa Verde
Monterey Jack Pepper Cheese

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Comment préparer Garlicky Bean Enchiladas

Preheat oven to 375°F (190°C).
In a medium saucepan, heat 2 1/2 tablespoons olive oil over medium heat.
Add 4 cloves minced garlic and cook, stirring frequently, until fragrant and lightly golden, about 2 minutes.
Stir in 2 (15-ounce) cans of rinsed and drained pinto beans and cook for 1 minute.
Pour in 1/2 cup chicken broth. Season generously with salt and pepper.
Using a potato masher (or fork), partially mash the beans until slightly chunky but still with some whole beans remaining. Cook for 5-7 minutes, or until heated through and softened.
Remove from heat and let the bean mixture cool slightly.
While the beans cool, line a baking sheet with paper towels. In a small skillet, heat the remaining 1/2 tablespoon of olive oil over medium heat.
Fry each corn tortilla for about 3 seconds per side, until slightly softened and warmed. Transfer to the prepared baking sheet to drain excess oil.
Spoon about 1/4 cup of the cooled bean mixture onto each tortilla. Roll up tightly to enclose the filling.
Lightly grease a 9x13 inch baking dish with olive oil or cooking spray.
Arrange the filled enchiladas in the prepared baking dish.
Pour 1 1/2 cups of your favorite salsa evenly over the enchiladas.
Sprinkle 1 1/2 cups of shredded cheddar cheese (or your preferred Mexican blend) over the salsa.
Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

14g

Fat

65g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Vegetarian Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Mexican Dietary Oamc Freezer Make Ahead Inexpensive Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Garlicky Bean Enchiladas ?

Garlicky Bean Enchiladas prend environ 70 minutes du début à la fin — environ 25 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Garlicky Bean Enchiladas ?

Garlicky Bean Enchiladas contient environ 963.6 calories par portion, avec environ 76 g de protéines, 31 g de glucides et 77 g de lipides.

De quels ingrédients ai-je besoin pour Garlicky Bean Enchiladas ?

Les principaux ingrédients de Garlicky Bean Enchiladas sont Vegetable Oil, Garlic Cloves, Cannellini Beans, Chicken Broth, Salt, Corn Tortillas. Consultez la liste complète avec les quantités ci-dessus.