Glazed Curry Chicken Recette

Impress your guests or treat yourself to this incredible glazed curry chicken! A healthier twist on a magazine favorite, this recipe boasts vibrant curry flavors without compromising taste. Tender chicken baked to perfection in a sweet and savory glaze – ready in under 75 minutes!

Préparation 15 min

Cuisson 75 min

Calories 564.1 kcal

Protéines 82g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Glazed Curry Chicken

Whole Wheat Flour
1 teaspoon salt
1 teaspoon paprika
Chicken
2 tablespoons butter
Butter Flavored Cooking Spray
Brown Sugar Substitute
2 tablespoons honey
2 tablespoons lemon juice
Light Soy Sauce
1 tablespoon curry powder
1/4 teaspoon cayenne pepper (or to taste)

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Comment préparer Glazed Curry Chicken

Preheat oven to 350°F (175°C).
In a bowl or large zip-top bag, combine 1/2 cup all-purpose flour, 1 teaspoon salt, and 1 teaspoon paprika.
Add 1.5 lbs boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces, and dredge or shake to coat evenly.
Arrange chicken in a single layer in a large baking pan (9x13 inch).
Lightly spray both sides of the chicken with cooking spray.
Bake uncovered for 30 minutes.
While chicken bakes, prepare the glaze: In a small saucepan, combine 1/4 cup packed brown sugar, 2 tablespoons butter, 2 tablespoons honey, 2 tablespoons lemon juice, 2 tablespoons soy sauce, 1 tablespoon curry powder, and 1/4 teaspoon cayenne pepper (or to taste).
Bring the glaze to a simmer over medium heat, stirring constantly, until the sugar dissolves and the sauce thickens slightly (about 2-3 minutes).
Pour the glaze evenly over the chicken.
Bake for an additional 45 minutes, or until the chicken is cooked through and the glaze is caramelized, basting frequently with pan drippings.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

36g

Fat

54g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Indian American Southern Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Easy Dinner Party Chicken Meat 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Glazed Curry Chicken ?

Glazed Curry Chicken prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Glazed Curry Chicken ?

Glazed Curry Chicken contient environ 564.1 calories par portion, avec environ 82 g de protéines, 7 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Glazed Curry Chicken ?

Les principaux ingrédients de Glazed Curry Chicken sont Whole Wheat Flour, Salt, Paprika, Chicken, Butter, Butter Flavored Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.