Ingredients for Glazed Curry Chicken
- Whole Wheat Flour
- 1 teaspoon salt
- 1 teaspoon paprika
- Chicken
- 2 tablespoons butter
- Butter Flavored Cooking Spray
- Brown Sugar Substitute
- 2 tablespoons honey
- 2 tablespoons lemon juice
- Light Soy Sauce
- 1 tablespoon curry powder
- 1/4 teaspoon cayenne pepper (or to taste)
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How to Make Glazed Curry Chicken
- Preheat oven to 350°F (175°C).
- In a bowl or large zip-top bag, combine 1/2 cup all-purpose flour, 1 teaspoon salt, and 1 teaspoon paprika.
- Add 1.5 lbs boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces, and dredge or shake to coat evenly.
- Arrange chicken in a single layer in a large baking pan (9x13 inch).
- Lightly spray both sides of the chicken with cooking spray.
- Bake uncovered for 30 minutes.
- While chicken bakes, prepare the glaze: In a small saucepan, combine 1/4 cup packed brown sugar, 2 tablespoons butter, 2 tablespoons honey, 2 tablespoons lemon juice, 2 tablespoons soy sauce, 1 tablespoon curry powder, and 1/4 teaspoon cayenne pepper (or to taste).
- Bring the glaze to a simmer over medium heat, stirring constantly, until the sugar dissolves and the sauce thickens slightly (about 2-3 minutes).
- Pour the glaze evenly over the chicken.
- Bake for an additional 45 minutes, or until the chicken is cooked through and the glaze is caramelized, basting frequently with pan drippings.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
36g
Fat
54g
Carbs
7g
