Greek Chicken And Cucumber Sauce Recette

Experience the taste of Greece with this vibrant Greek Chicken & Cooling Cucumber Sauce recipe! Juicy grilled chicken marinated in a fragrant blend of herbs and spices is perfectly complemented by a refreshing cucumber sauce. This recipe is perfect for a summer BBQ or a light weeknight dinner. Serves 4.

Préparation 30 min

Cuisson 1504 min

Calories 297.5 kcal

Protéines 54g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Chicken And Cucumber Sauce

2 tablespoons lemon juice
1/4 cup olive oil
1/2 teaspoon salt (plus 1 teaspoon for cucumber)
Pepper
Oregano
Cumin
Garlic Cloves
Boneless Skinless Chicken
English Cucumber
Skim Milk Yogurt
Light Mayonnaise
Parsley
Of Fresh Mint

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Comment préparer Greek Chicken And Cucumber Sauce

**Marinate the Chicken:** In a bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon dried oregano, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch strips) and marinate for at least 30 minutes, or up to 24 hours in the refrigerator.
**Prepare the Skewers (Optional):** If using skewers, thread the marinated chicken onto them.
**Grill the Chicken:** Preheat grill to medium heat. Grill chicken (or skewers) for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
**Make the Cucumber Sauce:** In a strainer, combine 1 large cucumber (roughly grated), 1 teaspoon salt. Let sit for 15 minutes to release excess liquid.
**Drain and Blend:** Squeeze out excess liquid from the grated cucumber. In a blender, combine the squeezed cucumber with 1/2 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon chopped fresh dill, 1 clove garlic (minced), 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Blend until smooth.
**Chill and Serve:** Refrigerate the cucumber sauce for at least 30 minutes to allow flavors to meld. Serve the grilled chicken with the cucumber sauce, along with your choice of rice or roasted potatoes.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

20g

Fat

13g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Greek Chicken And Cucumber Sauce ?

Greek Chicken And Cucumber Sauce prend environ 1534 minutes du début à la fin — environ 30 minutes de préparation et 1504 minutes de cuisson.

Combien de calories contient Greek Chicken And Cucumber Sauce ?

Greek Chicken And Cucumber Sauce contient environ 297.5 calories par portion, avec environ 54 g de protéines, 3 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Greek Chicken And Cucumber Sauce ?

Les principaux ingrédients de Greek Chicken And Cucumber Sauce sont Lemon Juice, Olive Oil, Salt, Pepper, Oregano, Cumin. Consultez la liste complète avec les quantités ci-dessus.