Ingrédients pour Grilled Chicken Breasts With Grapefruit Glaze
- 2 cloves minced garlic
- 1 tablespoon grapefruit zest
- 1/4 cup grapefruit juice
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- chicken breasts
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Comment préparer Grilled Chicken Breasts With Grapefruit Glaze
- Light the grill to medium-high heat.
- In a small bowl, whisk together 2 cloves minced garlic, 1 tablespoon grapefruit zest, ¼ cup grapefruit juice, 2 tablespoons olive oil, 2 tablespoons honey, ½ teaspoon salt, and ¼ teaspoon black pepper. Divide the glaze in half; set aside one half for basting and one half for later reduction.
- Place chicken breasts on the preheated grill. Grill for 8 minutes, basting frequently with half of the glaze.
- Flip the chicken breasts and continue grilling for 10-12 minutes, basting frequently with the remaining glaze, until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and let rest for 5 minutes.
- In a small saucepan, bring the reserved glaze to a boil over medium heat.
- Boil for 1 minute, stirring constantly. Remove from heat.
- Pour the reduced glaze over the rested chicken breasts and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
45g
Fat
21g
Carbs
4g
