Healthy Buttermilk Fruit Shake Recette

Quench your thirst and satisfy your sweet tooth with this incredibly refreshing and healthy buttermilk fruit shake! Adapted from "Quick and Healthy Recipes and Ideas," this 5-minute recipe is packed with fruity goodness and protein, perfect for a quick breakfast, snack, or post-workout treat. Made with simple, wholesome ingredients, this shake is a delicious and guilt-free way to enjoy a burst of flavor.

Préparation 5 min

Cuisson 5 min

Calories 68.3 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Buttermilk Fruit Shake

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Comment préparer Healthy Buttermilk Fruit Shake

Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup buttermilk, 1/4 cup plain Greek yogurt, and 1/2 cup milk (dairy or non-dairy) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Taste and add honey or maple syrup to sweeten, if desired. Start with 1 tablespoon and add more to your liking.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

40g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Buttermilk Fruit Shake ?

Healthy Buttermilk Fruit Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Healthy Buttermilk Fruit Shake ?

Healthy Buttermilk Fruit Shake contient environ 68.3 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Buttermilk Fruit Shake ?

Les principaux ingrédients de Healthy Buttermilk Fruit Shake sont Buttermilk, Fruit, Vanilla Extract, Ice Cubes, Sugar. Consultez la liste complète avec les quantités ci-dessus.