Healthy Buttermilk Fruit Shake Receita

Quench your thirst and satisfy your sweet tooth with this incredibly refreshing and healthy buttermilk fruit shake! Adapted from "Quick and Healthy Recipes and Ideas," this 5-minute recipe is packed with fruity goodness and protein, perfect for a quick breakfast, snack, or post-workout treat. Made with simple, wholesome ingredients, this shake is a delicious and guilt-free way to enjoy a burst of flavor.

Preparo 5 min
Cozimento 5 min
Calorias 68.3 kcal
Proteína 8g
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Healthy Buttermilk Fruit Shake 46

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Buttermilk Fruit Shake

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Como fazer Healthy Buttermilk Fruit Shake

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup buttermilk, 1/4 cup plain Greek yogurt, and 1/2 cup milk (dairy or non-dairy) in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Taste and add honey or maple syrup to sweeten, if desired. Start with 1 tablespoon and add more to your liking.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

40g

Fat

3g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Buttermilk Fruit Shake?

Healthy Buttermilk Fruit Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Healthy Buttermilk Fruit Shake?

Healthy Buttermilk Fruit Shake tem aproximadamente 68.3 calorias por porção, com cerca de 8 g de proteína, 3 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Healthy Buttermilk Fruit Shake?

Os principais ingredientes de Healthy Buttermilk Fruit Shake são Buttermilk, Fruit, Vanilla Extract, Ice Cubes, Sugar. Veja a lista completa com as medidas acima.

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