Banana Blackberry Pie Smoothie Recette

Indulge in this creamy, dreamy Banana Blackberry Pie Smoothie! This recipe, adapted from the Big Book of Juices and Smoothies, delivers a thick and satisfying treat. Perfect for breakfast, a snack, or a healthy dessert. We've perfected the original ambiguous recipe to create a delicious blend of ripe bananas and sweet blackberries, with optional additions like flax and oat bran for an extra nutritional boost. Easily customizable – enjoy it chilled with frozen fruit, or skip the blackberries for a simpler banana delight!

Préparation 5 min

Cuisson 5 min

Calories 320.6 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Blackberry Pie Smoothie

1 frozen banana
Apple (not included in recipe)
1/2 cup frozen blackberries
Apple Juice (not included in recipe)
Green Tea (not included in recipe)
1/2 cup milk (dairy or non-dairy)
1/4 cup Greek yogurt
1 tablespoon honey (or maple syrup to taste)
1/4 teaspoon vanilla extract
1 tablespoon flax seeds (optional)
1 tablespoon oat bran (optional)

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Comment préparer Banana Blackberry Pie Smoothie

Combine 1 frozen banana, 1/2 cup frozen blackberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 1 tablespoon honey (or maple syrup to taste), and 1/4 teaspoon vanilla extract in a blender.
Blend on high speed until completely smooth and creamy. Add more milk if needed to reach desired consistency.
For an extra boost of nutrition, stir in 1 tablespoon flax seeds and 1 tablespoon oat bran before blending (optional).
Pour into a glass and enjoy immediately. Makes 1 large or 2 small smoothies.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

208g

Fat

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Blackberry Pie Smoothie ?

Banana Blackberry Pie Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Blackberry Pie Smoothie ?

Banana Blackberry Pie Smoothie contient environ 320.6 calories par portion, avec environ 5 g de protéines, 27 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Banana Blackberry Pie Smoothie ?

Les principaux ingrédients de Banana Blackberry Pie Smoothie sont Bananas, Apple, Blackberries, Apple Juice, Green Tea, 1/2 cup milk (dairy or non-dairy). Consultez la liste complète avec les quantités ci-dessus.