Healthy Buttermilk Fruit Shake Recipe

Quench your thirst and satisfy your sweet tooth with this incredibly refreshing and healthy buttermilk fruit shake! Adapted from "Quick and Healthy Recipes and Ideas," this 5-minute recipe is packed with fruity goodness and protein, perfect for a quick breakfast, snack, or post-workout treat. Made with simple, wholesome ingredients, this shake is a delicious and guilt-free way to enjoy a burst of flavor.

Prep Time 5 mins
Cook Time 5 mins
Calories 68.3 kcal
Protein 8g
Rating Be the first
Healthy Buttermilk Fruit Shake 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Buttermilk Fruit Shake

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How to Make Healthy Buttermilk Fruit Shake

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup buttermilk, 1/4 cup plain Greek yogurt, and 1/2 cup milk (dairy or non-dairy) in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Taste and add honey or maple syrup to sweeten, if desired. Start with 1 tablespoon and add more to your liking.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

40g

Fat

3g

Carbs

3g

Frequently Asked Questions

How long does it take to make Healthy Buttermilk Fruit Shake?

Healthy Buttermilk Fruit Shake takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Healthy Buttermilk Fruit Shake?

Healthy Buttermilk Fruit Shake has approximately 68.3 calories per serving, with about 8 g protein, 3 g carbohydrates and 1 g fat.

What ingredients do I need for Healthy Buttermilk Fruit Shake?

The key ingredients for Healthy Buttermilk Fruit Shake are Buttermilk, Fruit, Vanilla Extract, Ice Cubes, Sugar. See the full list with measurements above.

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