Healthy Protein Pumpkin Cheesecake Recette

Indulge in the creamy goodness of pumpkin cheesecake without the guilt! This high-protein, healthy twist on a classic combines the flavors of pumpkin pie and cheesecake into one irresistible dessert. Perfect for the holidays or any time you crave a decadent yet nutritious treat. Made with pumpkin puree (not pie filling!), this recipe is naturally sweetened and packed with protein to keep you satisfied. Prepare to impress your family and friends with this surprisingly healthy and delicious masterpiece!

Préparation 20 min

Cuisson 46 min

Calories 16.2 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Protein Pumpkin Cheesecake

Low Fat Ricotta Cheese
Pumpkin Puree
Sugar Free Maple Syrup
Splenda Granular
1 teaspoon pumpkin pie spice
Vanilla Extract
Vanilla Protein Powder
Reduced Fat Graham Cracker Crust
Cool Whip Free

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Comment préparer Healthy Protein Pumpkin Cheesecake

Preheat oven to 400°F (200°C).
In a large bowl, combine 15 ounces (425g) ricotta cheese, 1 (15-ounce) can pumpkin puree, 1/4 cup maple syrup, 1/4 cup Splenda (or other sugar substitute), 1 teaspoon pumpkin pie spice, 1 teaspoon vanilla extract, and 1/2 cup protein powder (vanilla or unflavored recommended).
Mix thoroughly until all ingredients are well combined and smooth.
Pour the mixture into your prepared pie crust (9-inch). Smooth the top with a spoon or spatula.
Bake for 30-40 minutes, or until the filling is set and no longer jiggles in the center. Insert a toothpick; if it comes out with a few moist crumbs, it's done.
Let the cheesecake cool completely in the pan for at least 15 minutes.
Refrigerate for at least 2 hours, or preferably overnight, to allow the cheesecake to fully set and the flavors to meld.
Serve chilled, topped with a tablespoon of light whipped cream (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Desserts Cheesecake

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Protein Pumpkin Cheesecake ?

Healthy Protein Pumpkin Cheesecake prend environ 66 minutes du début à la fin — environ 20 minutes de préparation et 46 minutes de cuisson.

Combien de calories contient Healthy Protein Pumpkin Cheesecake ?

Healthy Protein Pumpkin Cheesecake contient environ 16.2 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Protein Pumpkin Cheesecake ?

Les principaux ingrédients de Healthy Protein Pumpkin Cheesecake sont Low Fat Ricotta Cheese, Pumpkin Puree, Sugar Free Maple Syrup, Splenda Granular, Pumpkin Pie Spice, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.