Healthy Protein Pumpkin Cheesecake Recipe

Indulge in the creamy goodness of pumpkin cheesecake without the guilt! This high-protein, healthy twist on a classic combines the flavors of pumpkin pie and cheesecake into one irresistible dessert. Perfect for the holidays or any time you crave a decadent yet nutritious treat. Made with pumpkin puree (not pie filling!), this recipe is naturally sweetened and packed with protein to keep you satisfied. Prepare to impress your family and friends with this surprisingly healthy and delicious masterpiece!

Prep Time 20 mins

Cook Time 46 mins

Calories 16.2 kcal

Protein 1g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Protein Pumpkin Cheesecake

Low Fat Ricotta Cheese
Pumpkin Puree
Sugar Free Maple Syrup
Splenda Granular
1 teaspoon pumpkin pie spice
Vanilla Extract
Vanilla Protein Powder
Reduced Fat Graham Cracker Crust
Cool Whip Free

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How to Make Healthy Protein Pumpkin Cheesecake

Preheat oven to 400°F (200°C).
In a large bowl, combine 15 ounces (425g) ricotta cheese, 1 (15-ounce) can pumpkin puree, 1/4 cup maple syrup, 1/4 cup Splenda (or other sugar substitute), 1 teaspoon pumpkin pie spice, 1 teaspoon vanilla extract, and 1/2 cup protein powder (vanilla or unflavored recommended).
Mix thoroughly until all ingredients are well combined and smooth.
Pour the mixture into your prepared pie crust (9-inch). Smooth the top with a spoon or spatula.
Bake for 30-40 minutes, or until the filling is set and no longer jiggles in the center. Insert a toothpick; if it comes out with a few moist crumbs, it's done.
Let the cheesecake cool completely in the pan for at least 15 minutes.
Refrigerate for at least 2 hours, or preferably overnight, to allow the cheesecake to fully set and the flavors to meld.
Serve chilled, topped with a tablespoon of light whipped cream (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Desserts Cheesecake

Frequently Asked Questions

How long does it take to make Healthy Protein Pumpkin Cheesecake?

Healthy Protein Pumpkin Cheesecake takes about 66 minutes from start to finish — roughly 20 minutes to prepare and 46 minutes to cook.

How many calories are in Healthy Protein Pumpkin Cheesecake?

Healthy Protein Pumpkin Cheesecake has approximately 16.2 calories per serving, with about 1 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Healthy Protein Pumpkin Cheesecake?

The key ingredients for Healthy Protein Pumpkin Cheesecake are Low Fat Ricotta Cheese, Pumpkin Puree, Sugar Free Maple Syrup, Splenda Granular, Pumpkin Pie Spice, Vanilla Extract. See the full list with measurements above.