Healthy Salt Substitute Recette

Tired of high-sodium salt? This easy, homemade celery salt substitute is a delicious and healthy alternative, perfect for those watching their sodium intake! Made with just one ingredient (celery!), this recipe is quick, simple, and packed with flavor. Approved by the Heart and Stroke Foundation of Canada as a healthy addition to a low-sodium diet, this recipe allows you to enjoy your favorite foods without the guilt. Learn how to make this flavorful, healthy substitute and transform your cooking today!

Préparation 20 min
Cuisson 10 min
Calories 230.4 kcal
Protéines 19g
Healthy Salt Substitute 164

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Salt Substitute

  • 2 bunches celery (1.5 lbs total)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Salt Substitute? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Healthy Salt Substitute

  1. Wash and trim 2 bunches of celery (approximately 1.5 lbs total).
  2. Chop celery into 1/2-inch pieces.
  3. Spread celery evenly on dehydrator trays. Dehydrate at 135°F (57°C) for 6-8 hours, or until completely dry and brittle. (Adjust time based on your dehydrator and desired dryness).
  4. Once completely dry, transfer the dehydrated celery to a high-powered blender or food processor.
  5. Process until celery is reduced to a fine powder.
  6. Transfer the celery powder to an airtight container and use as a salt substitute. Store in a cool, dark, and dry place.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

105g

Fat

3g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Salt Substitute ?

Healthy Salt Substitute prend environ 30 minutes du début à la fin — environ 20 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Healthy Salt Substitute ?

Healthy Salt Substitute contient environ 230.4 calories par portion, avec environ 19 g de protéines, 14 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Salt Substitute ?

Les principaux ingrédients de Healthy Salt Substitute sont Celery. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis