Forktionary

Healthy Salt Substitute Recipe

Tired of high-sodium salt? This easy, homemade celery salt substitute is a delicious and healthy alternative, perfect for those watching their sodium intake! Made with just one ingredient (celery!), this recipe is quick, simple, and packed with flavor. Approved by the Heart and Stroke Foundation of Canada as a healthy addition to a low-sodium diet, this recipe allows you to enjoy your favorite foods without the guilt. Learn how to make this flavorful, healthy substitute and transform your cooking today!

Prep Time 20 mins
Cook Time 10 mins
Calories 230.4 kcal
Protein 19g
Rating 3.5 (6 Reviews)
Healthy Salt Substitute 108

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Salt Substitute

  • 2 bunches celery (1.5 lbs total)

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How to Make Healthy Salt Substitute

  1. Wash and trim 2 bunches of celery (approximately 1.5 lbs total).
  2. Chop celery into 1/2-inch pieces.
  3. Spread celery evenly on dehydrator trays. Dehydrate at 135°F (57°C) for 6-8 hours, or until completely dry and brittle. (Adjust time based on your dehydrator and desired dryness).
  4. Once completely dry, transfer the dehydrated celery to a high-powered blender or food processor.
  5. Process until celery is reduced to a fine powder.
  6. Transfer the celery powder to an airtight container and use as a salt substitute. Store in a cool, dark, and dry place.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

105g

Fat

3g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Condiments Etc Vegetables Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Equipment Small Appliance Dehydrator Number Of Servings 3 Steps Or Less