Healthy Salt Substitute Receita

Tired of high-sodium salt? This easy, homemade celery salt substitute is a delicious and healthy alternative, perfect for those watching their sodium intake! Made with just one ingredient (celery!), this recipe is quick, simple, and packed with flavor. Approved by the Heart and Stroke Foundation of Canada as a healthy addition to a low-sodium diet, this recipe allows you to enjoy your favorite foods without the guilt. Learn how to make this flavorful, healthy substitute and transform your cooking today!

Preparo 20 min
Cozimento 10 min
Calorias 230.4 kcal
Proteína 19g
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Healthy Salt Substitute 166

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Salt Substitute

  • 2 bunches celery (1.5 lbs total)

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Como fazer Healthy Salt Substitute

  1. Wash and trim 2 bunches of celery (approximately 1.5 lbs total).
  2. Chop celery into 1/2-inch pieces.
  3. Spread celery evenly on dehydrator trays. Dehydrate at 135°F (57°C) for 6-8 hours, or until completely dry and brittle. (Adjust time based on your dehydrator and desired dryness).
  4. Once completely dry, transfer the dehydrated celery to a high-powered blender or food processor.
  5. Process until celery is reduced to a fine powder.
  6. Transfer the celery powder to an airtight container and use as a salt substitute. Store in a cool, dark, and dry place.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

105g

Fat

3g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Salt Substitute?

Healthy Salt Substitute leva cerca de 30 minutos do início ao fim — aproximadamente 20 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Healthy Salt Substitute?

Healthy Salt Substitute tem aproximadamente 230.4 calorias por porção, com cerca de 19 g de proteína, 14 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Healthy Salt Substitute?

Os principais ingredientes de Healthy Salt Substitute são Celery. Veja a lista completa com as medidas acima.

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