This vibrant and refreshing Lettuce, Banana & Cashew Butter Wrap recipe is inspired by Dr. Joel Fuhrman's Nutritarian approach. A naturally sweet and satisfying snack or light meal, perfect for a quick and healthy boost. Each wrap is packed with nutrients and fiber! Enjoy this delicious and guilt-free treat – ideal for weight management (approx. 20 Weight Watchers PointsPlus based on cashew butter alone). Nutritional information (per serving, based on Dr. Fuhrman's estimates): Calories 312, Protein 8g, Carbohydrate 39g, Total Fat 17g, Saturated Fat 3g, Cholesterol 0mg, Sodium 15mg.
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Comment préparer Lettuce Banana And Cashew Wrap
Wash and thoroughly dry 2 large romaine lettuce leaves.
Spread 2 teaspoons of cashew butter evenly onto each romaine lettuce leaf.
Top each leaf with 1/2 of a medium banana, sliced into bite-sized pieces.
Carefully wrap the lettuce around the banana and cashew butter.
Enjoy immediately for optimal freshness!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
65g
Fat
1g
Carbs
10g
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Combien de temps faut-il pour préparer Lettuce Banana And Cashew Wrap ?
Lettuce Banana And Cashew Wrap prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Lettuce Banana And Cashew Wrap ?
Lettuce Banana And Cashew Wrap contient environ 133.6 calories par portion, avec environ 6 g de protéines, 10 g de glucides et 1 g de lipides.
De quels ingrédients ai-je besoin pour Lettuce Banana And Cashew Wrap ?
Les principaux ingrédients de Lettuce Banana And Cashew Wrap sont Smooth Cashew Butter, Romaine Lettuce Leaves, Bananas. Consultez la liste complète avec les quantités ci-dessus.
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