Diet Right B L T Recette

Holly's award-winning healthy BLT! This low-fat, budget-friendly recipe is a delicious twist on a classic, perfect for a light lunch or satisfying snack. Crispy bacon, juicy tomatoes, and crisp lettuce combine for a flavor explosion that won't weigh you down. Get ready to taste the difference!

Préparation 5 min

Cuisson 17 min

Calories 264.3 kcal

Protéines 28g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diet Right B L T

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Comment préparer Diet Right B L T

Cook 2 slices of bacon according to package directions until crispy. Set aside on a paper towel-lined plate to drain excess grease.
While bacon cooks, toast 2 slices of your favorite bread to your desired level of crispness.
Spread 1 tablespoon of light mayonnaise or miracle whip on each slice of toast.
Layer 2 cooked bacon slices on one slice of toast.
Top with 2 slices of tomato and 2-3 leaves of lettuce.
Carefully place the other slice of toast on top to form the sandwich.
Cut the sandwich in half diagonally.
Garnish each half with a toothpick topped with a small olive for a gourmet touch.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

22g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Pork Recipes The Americas American Southern Healthy Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Diet Right B L T ?

Diet Right B L T prend environ 22 minutes du début à la fin — environ 5 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Diet Right B L T ?

Diet Right B L T contient environ 264.3 calories par portion, avec environ 28 g de protéines, 8 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Diet Right B L T ?

Les principaux ingrédients de Diet Right B L T sont Turkey Bacon, Romaine Lettuce, Tomatoes, Low Fat Mayonnaise, Whole Wheat Bread, Green Olives. Consultez la liste complète avec les quantités ci-dessus.