Lettuce Banana And Cashew Wrap Recipe

This vibrant and refreshing Lettuce, Banana & Cashew Butter Wrap recipe is inspired by Dr. Joel Fuhrman's Nutritarian approach. A naturally sweet and satisfying snack or light meal, perfect for a quick and healthy boost. Each wrap is packed with nutrients and fiber! Enjoy this delicious and guilt-free treat – ideal for weight management (approx. 20 Weight Watchers PointsPlus based on cashew butter alone). Nutritional information (per serving, based on Dr. Fuhrman's estimates): Calories 312, Protein 8g, Carbohydrate 39g, Total Fat 17g, Saturated Fat 3g, Cholesterol 0mg, Sodium 15mg.

Prep Time 5 mins
Cook Time 5 mins
Calories 133.6 kcal
Protein 6g
Rating 5.0 (2 Reviews)
Lettuce Banana And Cashew Wrap 25

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lettuce Banana And Cashew Wrap

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lettuce Banana And Cashew Wrap? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Lettuce Banana And Cashew Wrap

  1. Wash and thoroughly dry 2 large romaine lettuce leaves.
  2. Spread 2 teaspoons of cashew butter evenly onto each romaine lettuce leaf.
  3. Top each leaf with 1/2 of a medium banana, sliced into bite-sized pieces.
  4. Carefully wrap the lettuce around the banana and cashew butter.
  5. Enjoy immediately for optimal freshness!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

65g

Fat

1g

Carbs

10g