Egg Salad Sandwiches With Roasted Red Peppers And Capers Recette

Elevate your lunch with these vibrant and flavorful egg salad sandwiches! Roasted red peppers and briny capers add a burst of color and taste to creamy, perfectly cooked eggs, all nestled between slices of wholesome whole-grain bread. Packed with beta-carotene, Vitamin K, B vitamins, fiber, and Vitamin E, this recipe is as nutritious as it is delicious. A quick and easy weeknight meal or a satisfying weekend brunch!

Préparation 10 min

Cuisson 15 min

Calories 239.9 kcal

Protéines 24g

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Egg Salad Sandwiches With Roasted Red Peppers And Capers

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg Salad Sandwiches With Roasted Red Peppers And Capers

6 large eggs
Fat Free Mayonnaise
Roasted Red Pepper
Fresh Parsley
2 tablespoons capers, drained
1 tablespoon Dijon mustard
Dried Oregano
Ground Black Pepper
Whole Grain Bread
Romaine Lettuce

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Comment préparer Egg Salad Sandwiches With Roasted Red Peppers And Capers

Place 6 large eggs in a medium saucepan in a single layer. Add enough cold water to cover eggs by 1 inch.
Bring to a boil over high heat. Once boiling, immediately reduce heat to medium-low and simmer for 10 minutes.
Remove eggs with a slotted spoon and immediately plunge them into an ice-water bath to stop the cooking process.
Once cool enough to handle, gently peel and chop the eggs into 1/2-inch pieces. Set aside.
While eggs are cooking, dice 1/2 cup roasted red peppers and chop 2 tablespoons of fresh parsley.
Drain 2 tablespoons of capers.
In a large bowl, combine the mayonnaise, Dijon mustard, chopped parsley, salt, and pepper. Mix well.
Gently fold in the diced roasted red peppers and drained capers.
Add the chopped eggs and mix gently to combine.
Spread the egg salad evenly onto 4 slices of whole-grain bread.
Top each with lettuce leaves and the remaining bread slices.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

23g

Fat

11g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Mediterranean The Americas American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Lunch Easy Beginner Cook Dietary Sandwiches Inexpensive 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Egg Salad Sandwiches With Roasted Red Peppers And Capers ?

Egg Salad Sandwiches With Roasted Red Peppers And Capers prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Egg Salad Sandwiches With Roasted Red Peppers And Capers ?

Egg Salad Sandwiches With Roasted Red Peppers And Capers contient environ 239.9 calories par portion, avec environ 24 g de protéines, 10 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Egg Salad Sandwiches With Roasted Red Peppers And Capers ?

Les principaux ingrédients de Egg Salad Sandwiches With Roasted Red Peppers And Capers sont Eggs, Fat Free Mayonnaise, Roasted Red Pepper, Fresh Parsley, Capers, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.