Basic Green Smoothie Raw Food Recette

Fuel your body with this vibrant and affordable Basic Green Smoothie! Perfect for winter when fresh fruit prices soar, this recipe is a quick and easy way to get your daily dose of greens. Packed with nutrients and customizable to your liking, add your favorite healthy extras like flax seeds, parsley, ginger, or beets for an extra boost. This raw food smoothie is a delicious and healthy way to start your day or refuel after a workout.

Préparation 5 min

Cuisson 5 min

Calories 152 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Green Smoothie Raw Food

Orange Juice
Berries
1 cup kale
1 cup spinach
1 frozen banana
½ cup frozen mango chunks
½ cup water (or unsweetened almond milk)
½ cup unsweetened almond milk (or water)
1 tablespoon flax seeds (optional)
a small handful of fresh parsley (optional)
1-inch piece ginger (optional)
a small beet, cooked and peeled (optional)
1 cup romaine

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Comment préparer Basic Green Smoothie Raw Food

Wash and prepare all ingredients.
Combine 1 cup leafy greens (spinach, kale, or romaine), 1 frozen banana, ½ cup frozen mango chunks, ½ cup water or unsweetened almond milk, 1 tablespoon flax seeds (optional), and a small handful of fresh parsley (optional) in a high-speed blender.
Blend until completely smooth, adding more liquid as needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Feel free to experiment with other additions like ginger (1-inch piece), or a small beet (cooked and peeled).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

83g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Easy Vegan Vegetarian Smoothies Dietary Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Basic Green Smoothie Raw Food ?

Basic Green Smoothie Raw Food prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Basic Green Smoothie Raw Food ?

Basic Green Smoothie Raw Food contient environ 152 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Basic Green Smoothie Raw Food ?

Les principaux ingrédients de Basic Green Smoothie Raw Food sont Orange Juice, Berries, Kale, Spinach, 1 frozen banana, ½ cup frozen mango chunks. Consultez la liste complète avec les quantités ci-dessus.