Lightweight Turkey Reuben Recette

Craving a Reuben but watching your calories? This lighter take on the classic features juicy turkey, tangy sauerkraut, and melted Swiss, all nestled between toasted rye bread. A quick and easy recipe perfect for a weeknight meal or a satisfying lunch. Get ready for a flavor explosion from your local market deli!

Préparation 5 min
Cuisson 8 min
Calories 923.8 kcal
Protéines 107g
Lightweight Turkey Reuben 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lightweight Turkey Reuben

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Comment préparer Lightweight Turkey Reuben

  1. Heat a large skillet over medium heat.
  2. Spread 2 tablespoons of Thousand Island dressing evenly over one side of each slice of rye bread.
  3. Place 2 slices of Swiss cheese (2 oz total) over the dressing on one slice of bread.
  4. Top with 1/2 cup sauerkraut, 4 oz thinly sliced turkey breast, the remaining 1/2 cup sauerkraut, and the remaining 2 slices of Swiss cheese.
  5. Place the other slice of rye bread on top, dressing-side down.
  6. Spread 1 tablespoon of butter evenly over the outside of each slice of bread.
  7. Carefully place the sandwich in the skillet and cook for 3 minutes per side, or until golden brown and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

59g

Fat

137g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Lightweight Turkey Reuben ?

Lightweight Turkey Reuben prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Lightweight Turkey Reuben ?

Lightweight Turkey Reuben contient environ 923.8 calories par portion, avec environ 107 g de protéines, 17 g de glucides et 85 g de lipides.

De quels ingrédients ai-je besoin pour Lightweight Turkey Reuben ?

Les principaux ingrédients de Lightweight Turkey Reuben sont Marbled Rye Bread, Reduced Fat Thousand Island Dressing, Swiss Cheese, Sauerkraut, Turkey, Butter. Consultez la liste complète avec les quantités ci-dessus.

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