Lightweight Turkey Reuben Receita

Craving a Reuben but watching your calories? This lighter take on the classic features juicy turkey, tangy sauerkraut, and melted Swiss, all nestled between toasted rye bread. A quick and easy recipe perfect for a weeknight meal or a satisfying lunch. Get ready for a flavor explosion from your local market deli!

Preparo 5 min
Cozimento 8 min
Calorias 923.8 kcal
Proteína 107g
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Lightweight Turkey Reuben 57

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lightweight Turkey Reuben

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Como fazer Lightweight Turkey Reuben

  1. Heat a large skillet over medium heat.
  2. Spread 2 tablespoons of Thousand Island dressing evenly over one side of each slice of rye bread.
  3. Place 2 slices of Swiss cheese (2 oz total) over the dressing on one slice of bread.
  4. Top with 1/2 cup sauerkraut, 4 oz thinly sliced turkey breast, the remaining 1/2 cup sauerkraut, and the remaining 2 slices of Swiss cheese.
  5. Place the other slice of rye bread on top, dressing-side down.
  6. Spread 1 tablespoon of butter evenly over the outside of each slice of bread.
  7. Carefully place the sandwich in the skillet and cook for 3 minutes per side, or until golden brown and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

59g

Fat

137g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Lightweight Turkey Reuben?

Lightweight Turkey Reuben leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Lightweight Turkey Reuben?

Lightweight Turkey Reuben tem aproximadamente 923.8 calorias por porção, com cerca de 107 g de proteína, 17 g de carboidratos e 85 g de gordura.

De quais ingredientes preciso para Lightweight Turkey Reuben?

Os principais ingredientes de Lightweight Turkey Reuben são Marbled Rye Bread, Reduced Fat Thousand Island Dressing, Swiss Cheese, Sauerkraut, Turkey, Butter. Veja a lista completa com as medidas acima.

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