Oopsie Bread Recette

Craving bread but watching your carb intake? This cloud-like Oopsie Bread is the perfect low-carb, diabetic-friendly alternative! Inspired by Diet Doctor, this recipe is easy to make and incredibly delicious. Use it as a bun, base for a Swiss roll, or enjoy it on its own – the possibilities are endless!

Préparation 15 min

Cuisson 35 min

Calories 152.8 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oopsie Bread

3 large eggs
4 ounces softened cream cheese
1/4 teaspoon salt
1 tablespoon psyllium husk powder
1/2 teaspoon baking powder
optional seeds (poppy, sesame, or sunflower)

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Comment préparer Oopsie Bread

Preheat oven to 150°C (300°F). Line a baking sheet with parchment paper.
Separate 3 large eggs, placing egg whites in a large bowl and egg yolks in a separate bowl.
Add 1/4 teaspoon of salt to the egg whites. Beat with an electric mixer until stiff peaks form. The bowl should be inverted without the whites falling.
In a separate bowl, beat together 4 ounces of softened cream cheese with the egg yolks until smooth and creamy.
If using, gently fold in 1 tablespoon of psyllium husk powder and 1/2 teaspoon of baking powder into the egg yolk mixture.
Gently fold the whipped egg whites into the egg yolk mixture in three additions, being careful not to deflate the egg whites. Use a spatula and folding motion.
Spoon the batter onto the prepared baking sheet, forming 6 large or 8 smaller oopies (about 2-3 tablespoons of batter per oopsie).
Sprinkle with optional seeds (poppy, sesame, or sunflower) if desired.
Bake for 25-30 minutes, or until the oopies are golden brown and firm to the touch.
Let cool slightly on the baking sheet before serving.
Enjoy your Oopsie Bread! Use as bread, hamburger/hotdog buns, or as a base for a Swiss roll (spread with whipped cream and berries).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

33g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Very Low Carbs Breakfast Desserts Eggs Dairy Easy Diabetic Dietary Low Carb Inexpensive Low In Something Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Oopsie Bread ?

Oopsie Bread prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Oopsie Bread ?

Oopsie Bread contient environ 152.8 calories par portion, avec environ 12 g de protéines, 0 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Oopsie Bread ?

Les principaux ingrédients de Oopsie Bread sont Eggs, Cream Cheese, Salt, Psyllium Husks, Baking Powder, optional seeds (poppy, sesame, or sunflower). Consultez la liste complète avec les quantités ci-dessus.