Low Fat Butterscotch Custard Recette

Indulge your sweet tooth without the guilt! This fantastic low-fat butterscotch custard recipe is surprisingly easy to make and offers a delicious alternative to traditional butterscotch sauce. Perfect for those watching their waistline, this recipe provides two cooking methods: conventional stovetop and quick microwave. Prepare to be amazed by its rich, creamy texture and irresistible butterscotch flavor – a healthier dessert that doesn't compromise on taste!

Préparation 5 min

Cuisson 15 min

Calories 95.6 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Butterscotch Custard

1 large egg
Vanilla Essence
1/4 cup packed light brown sugar
Low Fat Milk
1 tablespoon cornstarch
Syrup

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Comment préparer Low Fat Butterscotch Custard

In a small saucepan, combine 1/4 cup packed light brown sugar and 2 tablespoons golden syrup. Stir over low heat until completely blended and the sugar dissolves.
Add 1 cup of milk to the saucepan and heat gently until hot, but do not boil.
In a separate bowl, whisk together 1 cup milk, 1 large egg, and 1 tablespoon cornstarch until smooth and fully combined.
Gradually pour the milk-egg-cornstarch mixture into the hot sugar mixture, whisking constantly to prevent lumps. Continue whisking until the custard thickens and becomes smooth and glossy.
Remove from heat and stir in 1 teaspoon vanilla extract.
**Microwave Method:** In a microwave-safe bowl, combine 1/4 cup packed light brown sugar and 2 tablespoons golden syrup. Microwave on high for 1 minute.
In the same bowl, whisk together 1 cup milk, 1 large egg, and 1 tablespoon cornstarch until smooth.
Add the milk-egg-cornstarch mixture to the sugar mixture and stir well to combine.
Microwave on high for 4-5 minutes, stirring once or twice during cooking, until the custard boils and thickens to your desired consistency.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Butterscotch Custard ?

Low Fat Butterscotch Custard prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Low Fat Butterscotch Custard ?

Low Fat Butterscotch Custard contient environ 95.6 calories par portion, avec environ 9 g de protéines, 4 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Butterscotch Custard ?

Les principaux ingrédients de Low Fat Butterscotch Custard sont Egg, Vanilla Essence, Brown Sugar, Low Fat Milk, Cornflour, Syrup. Consultez la liste complète avec les quantités ci-dessus.