Low Fat Butterscotch Custard Rezept

Indulge your sweet tooth without the guilt! This fantastic low-fat butterscotch custard recipe is surprisingly easy to make and offers a delicious alternative to traditional butterscotch sauce. Perfect for those watching their waistline, this recipe provides two cooking methods: conventional stovetop and quick microwave. Prepare to be amazed by its rich, creamy texture and irresistible butterscotch flavor – a healthier dessert that doesn't compromise on taste!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 95.6 kcal

Eiweiß 9g

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Zutaten für Low Fat Butterscotch Custard

1 large egg
Vanilla Essence
1/4 cup packed light brown sugar
Low Fat Milk
1 tablespoon cornstarch
Syrup

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Zubereitung von Low Fat Butterscotch Custard

In a small saucepan, combine 1/4 cup packed light brown sugar and 2 tablespoons golden syrup. Stir over low heat until completely blended and the sugar dissolves.
Add 1 cup of milk to the saucepan and heat gently until hot, but do not boil.
In a separate bowl, whisk together 1 cup milk, 1 large egg, and 1 tablespoon cornstarch until smooth and fully combined.
Gradually pour the milk-egg-cornstarch mixture into the hot sugar mixture, whisking constantly to prevent lumps. Continue whisking until the custard thickens and becomes smooth and glossy.
Remove from heat and stir in 1 teaspoon vanilla extract.
**Microwave Method:** In a microwave-safe bowl, combine 1/4 cup packed light brown sugar and 2 tablespoons golden syrup. Microwave on high for 1 minute.
In the same bowl, whisk together 1 cup milk, 1 large egg, and 1 tablespoon cornstarch until smooth.
Add the milk-egg-cornstarch mixture to the sugar mixture and stir well to combine.
Microwave on high for 4-5 minutes, stirring once or twice during cooking, until the custard boils and thickens to your desired consistency.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Butterscotch Custard?

Low Fat Butterscotch Custard dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Butterscotch Custard?

Low Fat Butterscotch Custard hat etwa 95.6 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 4 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Low Fat Butterscotch Custard?

Die wichtigsten Zutaten für Low Fat Butterscotch Custard sind Egg, Vanilla Essence, Brown Sugar, Low Fat Milk, Cornflour, Syrup. Die vollständige Liste mit Mengenangaben findest du oben.