Low Fat Egg And Ham Breakfast Casserole Recette

Craving a hearty, healthy breakfast casserole without the guilt? This slimmed-down recipe is a family favorite, packed with protein and flavor! We've reduced the fat and calories without sacrificing taste – your family won't even notice the difference! Perfect for a weekend brunch or make-ahead weekday breakfast.

Préparation 15 min

Cuisson 70 min

Calories 326.6 kcal

Protéines 59g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Egg And Ham Breakfast Casserole

6 large eggs
Egg White
1% Low Fat Milk
Frozen Shredded Hash Browns
1 1/2 cups diced cooked ham
2% Cheddar Cheese
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper

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Comment préparer Low Fat Egg And Ham Breakfast Casserole

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 6 large eggs, 1/2 cup milk, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
Generously spray a 9x13 inch baking dish with cooking spray.
Arrange 2 cups of frozen shredded hash brown potatoes in the bottom of the prepared baking dish.
Sprinkle the remaining 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper evenly over the potatoes.
Pour the egg mixture evenly over the potatoes.
Distribute 1 1/2 cups of diced cooked ham evenly over the egg mixture.
Sprinkle 1 cup of shredded cheddar cheese (or your preferred cheese) evenly over the ham.
Bake for 60-70 minutes, or until a knife inserted into the center comes out clean. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

11g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Pork Recipes The Americas American Southern Healthy Gluten Free Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Egg And Ham Breakfast Casserole ?

Low Fat Egg And Ham Breakfast Casserole prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Low Fat Egg And Ham Breakfast Casserole ?

Low Fat Egg And Ham Breakfast Casserole contient environ 326.6 calories par portion, avec environ 59 g de protéines, 9 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Egg And Ham Breakfast Casserole ?

Les principaux ingrédients de Low Fat Egg And Ham Breakfast Casserole sont Eggs, Egg White, 1% Low Fat Milk, Frozen Shredded Hash Browns, Ham, 2% Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.