Low Fat Pineapple Coconut Smoothie Recette

Escape to paradise with this refreshing and guilt-free Low-Fat Tropical Pineapple Coconut Smoothie! Packed with the sweet taste of pineapple and creamy coconut, this quick and easy recipe is perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Low in fat and naturally sweetened, it's the perfect guilt-free indulgence.

Préparation 5 min

Cuisson 5 min

Calories 144.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Pineapple Coconut Smoothie

Non Fat Soymilk
Unsweetened Crushed Canned Pineapple
Banana
Coconut Flavoring

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Comment préparer Low Fat Pineapple Coconut Smoothie

Add pineapple chunks, sliced banana, and coconut extract to a blender.
Pour in soy milk.
Blend until completely smooth and creamy. Add more soy milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with a pineapple wedge or shredded coconut for extra flair.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

114g

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Pineapple Coconut Smoothie ?

Low Fat Pineapple Coconut Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Low Fat Pineapple Coconut Smoothie ?

Low Fat Pineapple Coconut Smoothie contient environ 144.2 calories par portion, avec environ 3 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Pineapple Coconut Smoothie ?

Les principaux ingrédients de Low Fat Pineapple Coconut Smoothie sont Non Fat Soymilk, Unsweetened Crushed Canned Pineapple, Banana, Coconut Flavoring. Consultez la liste complète avec les quantités ci-dessus.