Low Fat Pineapple Coconut Smoothie Recipe

Escape to paradise with this refreshing and guilt-free Low-Fat Tropical Pineapple Coconut Smoothie! Packed with the sweet taste of pineapple and creamy coconut, this quick and easy recipe is perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Low in fat and naturally sweetened, it's the perfect guilt-free indulgence.

Prep Time 5 mins
Cook Time 5 mins
Calories 144.2 kcal
Protein 3g
Rating Be the first
Low Fat Pineapple Coconut Smoothie 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Pineapple Coconut Smoothie

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How to Make Low Fat Pineapple Coconut Smoothie

  1. Add pineapple chunks, sliced banana, and coconut extract to a blender.
  2. Pour in soy milk.
  3. Blend until completely smooth and creamy. Add more soy milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Garnish with a pineapple wedge or shredded coconut for extra flair.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

114g

Fat

0g

Carbs

12g

Frequently Asked Questions

How long does it take to make Low Fat Pineapple Coconut Smoothie?

Low Fat Pineapple Coconut Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Low Fat Pineapple Coconut Smoothie?

Low Fat Pineapple Coconut Smoothie has approximately 144.2 calories per serving, with about 3 g protein, 12 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat Pineapple Coconut Smoothie?

The key ingredients for Low Fat Pineapple Coconut Smoothie are Non Fat Soymilk, Unsweetened Crushed Canned Pineapple, Banana, Coconut Flavoring. See the full list with measurements above.

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