Berry Antioxident Heaven Smoothie Recette

Boost your daily dose of antioxidants with this incredibly delicious berry smoothie! Packed with vibrant mixed berries, this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime you need a nutritious energy boost. Naturally sweet and bursting with flavor, it's the ultimate antioxidant powerhouse!

Préparation 5 min

Cuisson 5 min

Calories 162.5 kcal

Protéines 0g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Antioxident Heaven Smoothie

1 cup frozen berries (strawberries, raspberries, blueberries, blackberries)
Black Grapes
1/2 cup cranberry juice
1/4 cup non-fat plain Greek yogurt
1/2 cup milk (dairy or non-dairy)
1 tablespoon chia seeds
1/2 teaspoon honey (optional)
1 banana, frozen
Ice (optional)
A sprig fresh mint (for garnish)

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Comment préparer Berry Antioxident Heaven Smoothie

Add 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries), ½ cup plain Greek yogurt, ½ cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and a drizzle of honey (or maple syrup to taste) to a blender.
Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

143g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Berry Antioxident Heaven Smoothie ?

Berry Antioxident Heaven Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Berry Antioxident Heaven Smoothie ?

Berry Antioxident Heaven Smoothie contient environ 162.5 calories par portion, avec environ 0 g de protéines, 13 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Berry Antioxident Heaven Smoothie ?

Les principaux ingrédients de Berry Antioxident Heaven Smoothie sont Berries, Black Grapes, Cranberry Juice, 1/4 cup non-fat plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), 1 tablespoon chia seeds. Consultez la liste complète avec les quantités ci-dessus.