Ingrédients pour Macadamia Nut Crust For Fish Mahi Mahi Salmon Swordfish Orange Roughy
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt (plus more for seasoning fish)
- Cayenne Pepper
- White Sugar
- 1 cup macadamia nuts
- Coconut
- Eggs
- Milk
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Comment préparer Macadamia Nut Crust For Fish Mahi Mahi Salmon Swordfish Orange Roughy
- Preheat oven to 400°F (200°C).
- **Prepare the Macadamia Nut Crust:** In a food processor, combine 1 cup macadamia nuts, 1/4 cup panko breadcrumbs, 2 tablespoons grated Parmesan cheese, 1 tablespoon chopped fresh parsley, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Pulse until finely ground but with some texture remaining.
- **Prepare the Fish:** Pat your chosen fish fillets (about 1 pound total) dry with paper towels. Season both sides with salt and pepper.
- **Coat the Fish:** Dredge each fish fillet in 1/4 cup all-purpose flour, ensuring it's fully coated. Then, dip each floured fillet into 1 beaten egg, allowing excess to drip off. Finally, press the fish firmly into the macadamia nut mixture, ensuring it's evenly coated.
- **Bake or Pan-Fry:** For baking, place the coated fish fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown. For pan-frying, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Cook the fish for 3-4 minutes per side, or until golden brown and cooked through.
- **Serve:** Serve immediately with your favorite sides, such as lemon wedges, a fresh salad, or roasted vegetables.
Nutrition Information (Approximate per serving)
Sodium
103 g
Sugar
75g
Fat
238g
Carbs
23g
