Nut, Snack | Keto Paleo Gluten Free High Fat

Macadamia Nuts

Macadamia integrifolia, Macadamia tetraphylla Allergens: Tree Nuts
Macadamia Nuts

Sourcing & Taxonomy

  • Family Proteaceae
  • Primary Cuisine Pacific Rim, Global
  • Seasonality Year-Round
  • Source Macadamia tree kernels

The Forktionary Angle

"Their unique richness and subtle sweetness elevate both savory and sweet dishes, offering a sophisticated textural and flavor element."

Definition

Creamy, buttery, and delicately sweet tree nuts native to Australia, prized for their rich flavor and unique texture.

Sensory Profile

TasteButtery, rich, sweet, mildly toasted
TextureCrunchy (raw), creamy (roasted/ground), firm, dense
AromaNutty, slightly sweet, buttery
AcidityLow

Technical Metrics

Antioxidant Power

High in flavonoids and tocopherols

Monounsaturated Fat

~75% of fat content is monounsaturated (healthy fats)

Shelf Life (Shelled)

6-12 months refrigerated, 2 years frozen

Nutrition Facts

Per 28g (1 oz or ~10-12 nuts)
Calories718 kcal
Total Fat76g
Saturated Fat12g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate14g
Dietary Fiber9g
Total Sugars4g
Calcium85mg
Iron3.7mg
Potassium368mg

Chef’s Secret

To enhance the natural buttery flavor of macadamia nuts, gently toast them in a dry pan over medium-low heat until fragrant, then let them cool completely before using.

Substitutions

Best Match

Cashews

1:1

Similar creamy texture when blended, slightly less buttery flavor.

Pecans

1:1

Richer, more earthy flavor, good for baking, different texture.

Almonds

1:1

More common, crunchier, less buttery, good for general use.

Walnuts

1:1

Distinct earthy/bitter notes, different texture, suitable for some savory applications.

Buying Guide

Buy raw or dry-roasted. Store in an airtight container in the refrigerator or freezer to prevent rancidity due to high oil content.

Flavor Pairings

Chocolate coffee white chocolate coconut tropical fruits fish salads.

Recipes Using Macadamia Nuts

Desserts Desserts 30 Minutes Or Less Copycat

Subway White Chocolate Macadamia Nut Cookies

Recreate the magic of Subway's beloved white chocolate macadamia nut cookies! This recipe delivers the same incredible taste and melt-in-your-mouth texture you crave, all from the comfort of your own kitchen. Get ready for warm, gooey perfection – these cookies are irresistible!

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Poultry Easy Time To Make Cuisine

Aloha Chicken Salad

Escape to paradise with this refreshing Aloha Chicken Salad! Perfect for a hot summer day, this vibrant salad is bursting with tropical flavors and is ready in minutes. A crowd-pleaser guaranteed to be your new favorite lunch or light dinner.

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Easy Main Ingredient Course Sweet

Aloha Chippers

These addictive Aloha Chippers are a taste of paradise! Get ready for a melt-in-your-mouth explosion of chocolate, coconut, and nutty goodness. Inspired by a treasured family recipe, these cookies are so good, you'll be making them again and again (though you might want to hide a few!). Perfect for sharing (or not!).

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For Large Groups Cheesecake Time To Make Weeknight

Atkins Cheesecake

Indulge in this decadent Atkins Cheesecake, a guilt-free delight straight from the Atkins.com recipe! Each slice boasts only 4.5 net carbs, making it the perfect low-carb dessert for your next gathering. Creamy, dreamy, and surprisingly easy to make, this cheesecake will satisfy your sweet tooth without derailing your diet. Prepare for rave reviews!

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Preparation Time To Make 30 Minutes Or Less Preparation

Baked Herb And Macadamia Crusted Fish

Elevate your weeknight dinner with this stunning Baked Herb & Macadamia Crusted Fish! This simple yet elegant recipe features flaky fish fillets coated in a crunchy, flavorful crust of macadamia nuts and fresh herbs. Baked to perfection in the oven, it's ready in under 30 minutes and pairs beautifully with roasted vegetables, crispy chips, or a refreshing salad. Customize your herb blend to match your taste – the possibilities are endless! This incredible crust also works wonderfully on chicken breasts, making it a versatile recipe for any occasion.

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Occasion Main Ingredient Comfort Food Taste Mood

Banana Caramel Board Shorts

Indulge in the ultimate dessert decadence with our Banana Caramel Board Shorts! This over-the-top creation layers creamy ice cream, sweet bananas, rich caramel, crunchy macadamia nuts, and fluffy whipped cream for a flavor explosion. Perfect for a special occasion or a well-deserved treat, this recipe is easily customizable – try it with vanilla ice cream for a delightful twist! Prepare to be amazed!

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North American Time To Make Bananas Occasion

Banana Macadamia Nut Bread

Escape to the islands with this irresistible Hawaiian Banana Macadamia Nut Bread! This quick bread recipe is bursting with the sweet flavor of ripe bananas and crunchy macadamia nuts. A perfect treat for breakfast, brunch, or an afternoon snack.

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Occasion Dietary 60 Minutes Or Less Preparation

Banana Macadamia Nut Muffins

Start your day with these irresistible Banana Macadamia Nut Muffins! Perfectly moist and subtly sweet, these muffins are a delicious and healthy breakfast treat. Featuring the delightful crunch of macadamia nuts (or pecans/walnuts!), they're less sweet than traditional muffins, making them a guilt-free indulgence. Enjoy them warm from the oven, or toast halves with butter for an extra special treat. A perfect recipe for breakfast or a delightful snack!

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60 Minutes Or Less Occasion Breakfast Time To Make

Banana Macadamia Nut Pancakes With Orange Butter

Fluffy banana pancakes studded with crunchy macadamia nuts and topped with a bright, zesty orange butter! This easy recipe is a delightful breakfast or brunch treat, perfect for weekend mornings. Get ready for a taste sensation that's both simple and unforgettable.

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Rolled Cookies Rolled Cookies Cookies And Brownies Finger Food

Basic Shortbread With Variations

Indulge in the buttery goodness of homemade shortbread cookies! This recipe provides a classic base recipe with exciting variations: white chocolate dipped, cranberry clementine, pecan macadamia bites, and sugar stars. Perfect for holiday baking or any special occasion, these melt-in-your-mouth cookies pair perfectly with a warm cup of French vanilla coffee. Yield and baking time may vary depending on thickness and size, so follow the instructions for perfectly baked shortbread every time!

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Occasion Eggs Dairy Equipment Technique

Basil Cilantro And Macadamia Nut Chicken

Elevate your weeknight dinner with this incredible Basil Cilantro & Macadamia Nut Chicken recipe! Marinate the chicken overnight for maximum flavor, then enjoy a quick 30-minute cook time. This vibrant dish is bursting with fresh herbs, crunchy macadamia nuts, and a zesty lime-yogurt sauce. Prepare it the night before for a truly effortless, delicious meal that will have you reaching for seconds!

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Main Dish Eggs Dairy Occasion Cheese

Camembert Chicken

Impress your guests with this elegant and surprisingly easy Camembert Chicken recipe! Perfect for a romantic dinner or a sophisticated dinner party, this dish features succulent chicken breasts stuffed with creamy Camembert cheese, then coated in a crunchy nut and breadcrumb crust. Served alongside roasted asparagus and new potatoes (not included in recipe), it makes a complete and unforgettable meal. Originally inspired by a Valentine's Day special, this recipe is sure to become a new favorite.

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Course Course Desserts Cookies And Brownies

Macadamia Nut Cookies

Indulge in these irresistible Macadamia Nut Cookies, a recipe inspired by a coworker's culinary masterpiece! These chewy, nutty delights are bursting with buttery flavor and crunchy macadamia nuts. Perfect for satisfying your sweet tooth or impressing guests, this recipe delivers a truly unforgettable cookie experience. Get ready to bake up a batch of pure deliciousness!

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60 Minutes Or Less Winter Course Number Of Servings

Snow Flurry Brownies

Indulge in the ultimate dessert experience with our Snow Flurry Brownies! These unbelievably moist brownies are elevated to new heights with the delightful addition of vanilla morsels and crunchy nuts. The perfect balance of fudgy and chewy, these brownies are guaranteed to be a crowd-pleaser. Get ready for a flurry of flavor!

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