Mushroom Barley Risotto Recette

Indulge in this hearty and healthy Mushroom Barley Risotto, inspired by Bob Greene's "The Best Life Diet." This creamy, flavorful dish combines earthy mushrooms with nutritious barley for a satisfying and delicious meal. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and sure to impress!

Préparation 15 min

Cuisson 50 min

Calories 254.9 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mushroom Barley Risotto

Fat Free Chicken Broth
2 tablespoons olive oil
1 medium yellow onion, chopped
Pearl Barley
White Wine
Portabella Mushrooms
2 shallots, minced
Fresh Basil
Salt And Pepper
1/4 cup grated Parmesan cheese

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Comment préparer Mushroom Barley Risotto

In a saucepan, bring the 4 cups of broth to a boil. Reduce heat to low, cover, and keep warm.
Heat 1 tablespoon of olive oil in a deep skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
Reduce heat to low. Add the 1 cup of pearl barley and stir to coat with oil for 1 minute.
Add 1/2 cup of dry white wine and cook, stirring constantly, until the wine is absorbed.
Add 1/2 cup of the warm broth to the barley, stirring frequently until absorbed. Continue adding broth, 1/2 cup at a time, stirring constantly, until the barley is tender and creamy (about 30-35 minutes).
While the barley cooks, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium heat.
Add the 8 ounces of sliced baby bella mushrooms and 2 minced shallots to the skillet and sauté until the mushrooms are golden brown and the shallots are softened, about 8-10 minutes.
Stir the cooked mushroom mixture and 1/4 cup of chopped fresh basil into the barley. Season with salt and pepper to taste.
Serve immediately, sprinkled with 1/4 cup of grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins Mushroom Recipes European Italian American Healthy Vegetarian Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Easy Grains Dietary Low Cholesterol Low Saturated Fat Low Calorie Mushrooms Healthy 2 Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Mushroom Barley Risotto ?

Mushroom Barley Risotto prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Mushroom Barley Risotto ?

Mushroom Barley Risotto contient environ 254.9 calories par portion, avec environ 15 g de protéines, 11 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Mushroom Barley Risotto ?

Les principaux ingrédients de Mushroom Barley Risotto sont Fat Free Chicken Broth, Olive Oil, Onion, Pearl Barley, White Wine, Portabella Mushrooms. Consultez la liste complète avec les quantités ci-dessus.