Not So Decadent Reduced Fat Triple Layer Mud Pie Recette

Indulge your chocolate cravings without the guilt! This Not So Decadent Reduced Fat Triple Layer Mud Pie recipe delivers rich, decadent flavor in a lighter, healthier package. Perfect for satisfying your sweet tooth without the extra calories. Get ready for a delightful triple layer of chocolate graham cracker crust, creamy chocolate filling, and fluffy pudding topping. This easy-to-follow recipe is a guaranteed crowd-pleaser!

Préparation 20 min

Cuisson 25 min

Calories 186.4 kcal

Protéines 8g

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Not So Decadent Reduced Fat Triple Layer Mud Pie

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Not So Decadent Reduced Fat Triple Layer Mud Pie

1 ½ cups chocolate graham cracker crumbs
Butter
¼ cup chocolate syrup
Semisweet Baking Chocolate
Reduced Fat Sweetened Condensed Milk
Pecans
2 cups nonfat milk
Sugar Free Instant Chocolate Pudding Mix
Frozen Fat Free Whipped Topping

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Comment préparer Not So Decadent Reduced Fat Triple Layer Mud Pie

Spray a 9-inch pie pan with nonstick cooking spray and set aside.
In a food processor, finely grind 1 ½ cups chocolate graham cracker crumbs.
In a large bowl, combine the graham cracker crumbs with 6 tablespoons (3 ounces) melted unsalted butter. Mix thoroughly.
Add ¼ cup chocolate syrup and mix well to combine.
Press the crumb mixture firmly into the bottom and up the sides of the prepared pie pan.
Refrigerate for at least 30 minutes to firm up.
Melt 6 ounces semi-sweet chocolate chips in a double boiler or microwave-safe bowl in 30-second intervals, stirring until smooth.
Stir in 14 ounces sweetened condensed milk until well combined.
Spread the melted chocolate mixture evenly over the chilled graham cracker crust.
Refrigerate for at least 15 minutes to set slightly.
In a separate large bowl, combine two 3.4-ounce packages instant chocolate pudding mix with 2 cups nonfat milk. Whisk vigorously with a wire whisk for 1-2 minutes until thick and creamy.
Spread 1 ½ cups of the pudding mixture evenly over the chocolate layer.
In a separate bowl, gently fold half of a 12-ounce container of whipped topping into the remaining pudding mixture.
Spread this lighter pudding mixture over the first pudding layer, smoothing the top with a knife.
Top with the remaining whipped topping, creating a swirl effect if desired.
Refrigerate for at least 3 hours, or preferably overnight, before serving. This allows the flavors to meld and the pie to set completely.
Store any leftover pie in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

45g

Fat

17g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Pies And Tarts Desserts Microwave Refrigerator Pies Chocolate Taste Mood Sweet Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Not So Decadent Reduced Fat Triple Layer Mud Pie ?

Not So Decadent Reduced Fat Triple Layer Mud Pie prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Not So Decadent Reduced Fat Triple Layer Mud Pie ?

Not So Decadent Reduced Fat Triple Layer Mud Pie contient environ 186.4 calories par portion, avec environ 8 g de protéines, 10 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Not So Decadent Reduced Fat Triple Layer Mud Pie ?

Les principaux ingrédients de Not So Decadent Reduced Fat Triple Layer Mud Pie sont Chocolate Graham Crackers, Butter, Chocolate Syrup, Semisweet Baking Chocolate, Reduced Fat Sweetened Condensed Milk, Pecans. Consultez la liste complète avec les quantités ci-dessus.