Nutty Barley Brew Recette

Inspired by rsc#10, this unique vegan drink recipe is a nutty, earthy adventure! We've taken the challenge of creating a flavorful beverage using barley, resulting in a healthy and satisfying brew. Perfect for a cozy evening or a refreshing treat, this recipe is surprisingly easy to make and packed with wholesome ingredients. Enjoy hot or cold!

Préparation 15 min
Cuisson 55 min
Calories 524.7 kcal
Protéines 15g
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Nutty Barley Brew 88

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nutty Barley Brew

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Comment préparer Nutty Barley Brew

  1. Rinse 1 cup of pearl barley and cover with cold water in a medium pot. Bring to a boil, then drain.
  2. Return the rinsed barley to the pot. Add 4 cups of fresh water, 2 cinnamon sticks, and 1/2 teaspoon of ground nutmeg.
  3. In a blender, combine 1 cup of water, 1/2 cup pecans, 1 medium carrot (peeled and chopped), and the zest of 1 lemon. Blend until smooth.
  4. Pour the blended mixture into the pot with the barley, water, cinnamon, and nutmeg.
  5. Bring the mixture to a boil, then reduce heat to very low and simmer for 45 minutes, stirring occasionally.
  6. Strain the mixture through a fine-mesh sieve or cheesecloth, pressing firmly to extract all the liquid. You may need to strain twice for a clearer brew.
  7. Stir in Splenda or your preferred sweetener and vanilla extract to taste.
  8. Serve hot or cold. Garnish with ground cinnamon or nutmeg, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

36g

Fat

18g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails European American Healthy Vegetarian Vegan Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Beverages Fruit Vegetables Nuts Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pasta Rice And Grains Carrots Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Nutty Barley Brew ?

Nutty Barley Brew prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Nutty Barley Brew ?

Nutty Barley Brew contient environ 524.7 calories par portion, avec environ 15 g de protéines, 13 g de glucides et 61 g de lipides.

De quels ingrédients ai-je besoin pour Nutty Barley Brew ?

Les principaux ingrédients de Nutty Barley Brew sont Pearl Barley, Cold Water, Water, Pecans, Baby Carrots, Lemon Zest. Consultez la liste complète avec les quantités ci-dessus.

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