Gingery Autumn Butterfruit Recette

Warm up your autumn with this deliciously spiced ripe pear smoothie! This quick and easy recipe blends the sweetness of ripe pears with warming ginger and a hint of spice. Perfect for a cozy breakfast, afternoon pick-me-up, or a healthy dessert. Enjoy it chilled or gently warmed for an extra comforting treat.

Préparation 5 min

Cuisson 10 min

Calories 128.8 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gingery Autumn Butterfruit

Bartlett Pears
1 tablespoon maple syrup (or honey)
Brown Rice Syrup
Light Molasses
Vanilla Flavored Soymilk
Water
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
Ground Cloves
Almond Extract

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Comment préparer Gingery Autumn Butterfruit

Peel and core 2 ripe pears and slice them into chunks.
Combine the pear chunks, 1 cup almond soymilk (or other milk), 1/2 teaspoon ground ginger, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, and 1 tablespoon maple syrup (or honey) in a blender.
Blend until completely smooth. If using almond soymilk, omit the vanilla extract. If using dairy milk, add 1/2 teaspoon vanilla extract.
For a chilled smoothie, pour into glasses and serve immediately. For a warm smoothie, gently heat in a small saucepan over low heat for 2-3 minutes, stirring frequently, until warmed through. Do not boil.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

92g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Beverages Fruit Easy Fall Vegan Vegetarian Smoothies Dietary Seasonal Pears

Questions fréquentes

Combien de temps faut-il pour préparer Gingery Autumn Butterfruit ?

Gingery Autumn Butterfruit prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Gingery Autumn Butterfruit ?

Gingery Autumn Butterfruit contient environ 128.8 calories par portion, avec environ 1 g de protéines, 11 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Gingery Autumn Butterfruit ?

Les principaux ingrédients de Gingery Autumn Butterfruit sont Bartlett Pears, Maple Syrup, Brown Rice Syrup, Light Molasses, Vanilla Flavored Soymilk, Water. Consultez la liste complète avec les quantités ci-dessus.

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