Papaya Ginger Smoothie Recette

Escape to the tropics with this vibrant Papaya Ginger Smoothie! Bursting with fresh papaya, zesty ginger, and cool mint, this refreshing blend is the perfect healthy treat. Adapted from Whole Living, this easy 5-minute recipe is guaranteed to become your new favorite smoothie!

Préparation 10 min

Cuisson 5 min

Calories 84.4 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Papaya Ginger Smoothie

Papayas
Ice Cube
Nonfat Plain Yogurt
Fresh Ginger
1 tablespoon honey (or to taste)
Lemons, Juice Of
Fresh Mint Leaves

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Comment préparer Papaya Ginger Smoothie

Refrigerate the papaya for at least 1 hour, or preferably overnight, to ensure a perfectly chilled smoothie.
Combine 1 cup of cubed, chilled papaya, 1/2 cup ice, 1/2 cup plain yogurt (Greek or regular), 1 tablespoon grated fresh ginger, 1 tablespoon honey (or to taste), and 1 tablespoon fresh lemon juice in a high-powered blender.
Blend until smooth. If the mixture is too thick, add water, 1 tablespoon at a time, up to 1/4 cup, until you reach your desired consistency.
Add 1/4 cup packed fresh mint leaves and blend again until fully incorporated.
Pour into glasses and garnish with a few fresh mint sprigs. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Papaya Ginger Smoothie ?

Papaya Ginger Smoothie prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Papaya Ginger Smoothie ?

Papaya Ginger Smoothie contient environ 84.4 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Papaya Ginger Smoothie ?

Les principaux ingrédients de Papaya Ginger Smoothie sont Papayas, Ice Cube, Nonfat Plain Yogurt, Fresh Ginger, Honey, Lemons, Juice Of. Consultez la liste complète avec les quantités ci-dessus.